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Recipes I've Shared:


simple scones

mushroom ham cabbage rolls

a different cabbage roll

Golumpki with meat but no rice

cabbage rolls with a different texture and taste

golumpki couscous pork

Came up with this variation to use left-over couscous

vegan borsht

my own combination from the garden cuisine American Polania

squashy lamb

there is no categary for lamb so placed it here. Lots of vegetables

Very Good (3 ratings)
sour mustard pickles

the nutrient counts seem wrong to me as the brine is not consumed and can be reused time after time

beef barley casserole

good for left overs in a hurry

chicken and eggplant

add parmesan near end of baking if desired

Incredible! (1 rating)
Wheat germ quick bread

Gives 16 1/2 inch slices in a 4 by 8 inch baking pan. Baking time can vary by pan usedWheat germ is shown in grams in the calculator so I weighed the 3 /4 cup .


The calculator only had red kidney beans and so this is off somewhat in nutrients as the recipe is for small red beans which are higher in fiber and some other nurients

Kasza galumpki

low gluten dairy free addapted from traditional recipes for my sweet granddaughter who has dietary limitations

Red cabbage rolls Silesian

a different kind golumpki

bigos low carb

R>This bigos is low carbohydrate and generous servings

quinoblack bean tomato salad

cook quinoa according to package

skinny galumpki

was looking for a n every day golumpki and came up with this

Very Good (1 rating)
Tuna Casserole with butter beans

A nice main dish for Lent and quick quick quick

Quick quick fake Polish salad

This is an Americanization of a Polish type salad. I think my older Polish relatives would not approve of this short cut method , but I like it a lot. My cousins in Poland served something similar at breakfast with other vegetable salads. Sounds strange maybe but I am now hooked.

Very Good (1 rating)
Cabbage soup Polish home style

Tradtionally this uses real bacon but I often use the turkeybecause it costs less and is lower in fat.

Polish noodles and Cabbage

a true comfort food for occasional treat

canned salad Polish style

my dear cousin from Poland showed me this


Lithuanian inspired snack. Green onion was not in the choices here so I substituted chives but usually use green onion

Very Good (1 rating)
Polish Vegetarian Cabbage Rolls with rice and eggs

a really different cabbage roll good for vegetarian meals

Very Good (1 rating)
Barley wheat bread

the yeast should be one package which was not a choice in entering the recipe.

Recipes I've Rated:

Recipe Collections I've Shared:

Some Healthy some just yummy
Recipes, some tried and true , handed down, some found at SP and new to try .
south beach plan
lower carbs
easter 2017