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Recipes I've Shared:

Smoothie with Hemp powder

Fruit smoothie with spinach and hemp powder

Grapefruit detox smoothie

It says this can help detox your liver.

Pinapple, Banana Smoothie

Great for breakfast or snack

Mama's Magic or I don't want to go shopping and this is what's in the fridge

This is a kind of meal I whip up with mixed matched items in the fridge and freezer on days when I just don't want to go food shopping!

Vegan Tomato Vegetable Soup

I started out planning to make black bean soup only to find that my beans were bad. So I used what I had in the house and came up with this. I hope you enjoy!

vegan mac & cheese

this is not a low fat dish but it is very good for a once in a while treat or special event

Surprise Rice w/Grounds

I have a thing I make that I call surprise rice which means left over cooked rice and what ever we have in the fridge to fancy it up. I tend to use lots of veggies and a little sauce and spices. Here is one variation of it.

vegan shephards pie

I used what I had as left over from the day before to put this together

Rachel's Apple Sauce

my daughter made this for me when I wasn't feeling well and it really hit the spot

Rice Surprise

This is a nice quick meal that can be made with what ever vegetable you have in the house. Try substituting other sauces as well or adding spices. It's fun and yummy!

Vegan Paella

rice can be substituted for couscous