More About NADALIA

Layers of beef, been and cheese, smothered in sauce!

I'm not a chef, but this turned out pretty & tasty too.

An adaptation of a recipie I found online, it was already healthym this is just adapted for the ingredients I used.

I saw this online, and my Hubby tweaked it to meet our needs. We used dried beans, so the prep time includes the 2 to 2/5 hours needed for the "quick soak" bean method.

Fat free, sugar free, but full of festive fall flavor!

What's better than cute food? Cute food that's easy to make and HEALTHY!

My hubby came up with this recipe to give me the chili I love in a totally healthy package with super high protein.

I saw this online and tweaked it to meet my needs.

Just like Rice pudding, but with the complete protein of Quinoa!

I found this recipe on the back of the Kroger Reduced Fat Baking Mix box, then tweaked it just a bit to make it healthier and add more flavor!

Fluffy sugar free angel food cake, strawberries, sugar free strawberry glaze, sugar/fat free instant chocolate pudding make for an pretty and indulgent tasting but almost guilt free dessert! And believe me, if I can make it, ANYONE can! Plus, it's cheap - only 75 cents a serving!

Sugar free peach blueberry cobbler. My hubby made this with blueberries we picked from the bushes at Berry Patch Farms, and frsh GA peaches from our local store.

My hubby just made these, with Splenda instead of sugar and blueberries we picked and froze a couple weeks ago here in north GA.

Ok, so it's junk food. Yes, the sodium is off the charts, but It's not as bad as the full fat stuff and it makes me happy to eat it everyonce in a while.

A healthy special breakfast for 2!

If I can make this, anyone can!

This easy casserole using Morningstar Farms® Veggie Sausage Patties and low fat/fat free ingredients to create a casserole that is healtheir, but just as tasty as the original!

Easy, quick and delish!

A sweet treat that's low in carbs and high in protein!

I saw this online somewhere and had to mock up a low sugar veriosn. Hope to try it soon.

A simple side dish that's been lightened up for the holidays!

TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast!

An easy quick nutty treat!

Just add water!

I wanted to lower the sugar in SparkPeople's recipie - so here it is! Only about 5g of sugar per cookie!

Lwenger has a great comfort food recipe for Tortilla Chicken & Dumplings, but it serves 8 and I only need 1/2 that. I've taken the recipe, halved it and used my favorite high fiber tortilla and low sodium/99% fat free chicken broth to make it even healthier.

A quick easy lunch or dinner using just 5 ingredients!

Easy 102 calorie no cook side dish!

The original recipie was found at: http://www.5daypouchtest.com/recipes/break
fast_bakes.html but I thought it had too much fat & calories so I've tweaked it here!

A quick warm breakfast.

Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc.

An easy no bake fall treat!

A simple ham and potato dish made in a slow cooker!

Simple but delicious on it's own or served over rice.

A recipe from a WLS community for a creamy crock pot meal.

I saw this recipe online and it sounded good, but it says it serves 8 (seems like a small portion) and has 322 calories and 23g of fat! I had to slim it down and came up with this version for only 159.4 calories and 6.7g of fat in 8 servings. If you eat a bit more let's say it serves 6 that's only 212 calories and 9g of fat!

Switched Almonds for Sunflower Seeds in this version of an easy healthy crunchy salad.

I've taken a simple recipe, but made it healthier!

This is what I had in the cupboard, mixed it together and it turned out pretty darn tasty!

A full flavor, low carb, high protein dish!

A simple, hearty, soup for two!

A simple to make cookie that's not overly sweet.

She got the idea for chicken chickpea chili from Panera Bread.

This simple yummy breakfast takes less than 5 minutes to make and has almost 10g of protein!

Just a simple salad I threw together with some frozen (thawed) corn, a can of black beans, some onion and spices.

This was an easy yummy way to use canned tuna and other ingredients I had on hand.

Easy healthy breakfast dish that can be eaten on the go!

A quick and tasty high fiber anf protein meal!

Simple, easy to prepare lean pork dish with mushrooms, onions and bell peppers.

Easy, quick, and delish!

I think it's worth the 12 extra calories for this decadent almost "100 calorie" dessert! Low calorie, low fat, low sugar, but full of flavor!

Trying to aproximate my dinner from a restaurant.

Recipe from:
http://southernfood.about.com/od/
shrimprecipes/r/bl30603f.htm

Made with grated cauliflour instead of rice!

Only about 10 calories per 2 tbsp serving!!!

This is a simple way to make ham & pineapple pizza for one at home!

A leaner version of a tex-mex dish using ground turkey!

Shrimp, chicken and vegetables in a light white sauce.

A simple tuna salad that's a little nutty & fruity.

This was posted already by ELAINEHN but I added my notes and pictures. This makes a very dense pancakes that are very filling. I will also try with plain instant oatmeal and add savory seasonings!

I came up with this chicken salad to get the flavor I love from the Chicken Salad at Jason's Deli at home. It has a sweetness from the pineapple and a zing from the mustard.

Chicken stiry fry dish.

A simple snack that's high in protein and tastes delish!

My hubby works on Sunday's and it's been really cold here so I came up with this simple soup for my lunch.

Great on mild white fish like Tilapia.

A lighter version of a classic chocolate milkshake!

Trying to calculate how much damage I did you my splurge at the local pub.

Just a simple soup I created for dinner tonight.

Just a simple tuna salad, I added it here mostly so I could add it to my food tracker more easily.

So tasty no one will know they are meatless!

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

http://www.bettycrocker.com/recipes/olive-
balls/a6358011-ee76-4ac2-a0eb-35ba9f45
0f60

Check out her awesome website for this and more amazing recipes!

http://www.hungry-girl.com
/chew/chewdetails.php?isid=1569

Shelly is a blogger and WLS patient. I think her recipies look so good but I haven't tried them yet - so I posted this one because it looks simple and I want to try it.

Recipe from:
http://www.hungry-girl.com/week/w
eeklydetails.php?isid=1490

I saw this recipe online at http://www.eatbetteramerica.com and I just HAD to add it here so I can make it and track it! They said serves 10, I say it serves 8. It still comes out with just 155 calories per serving with my few tweaks!

I saw this recipe on Whole Foods' website and it looked so good I just had to post it here so I could try it!

I saw this recipe on bhg.com and it sounded so good that I had to put it on here! It makes 4 appetizer sized portions or 2 entree sized portions. They had nutrition info that is 269 Calories, 9g of Fat, 34g Carbs and 8g of Protein, but my calculations are much better than that at 182.6 Calories, 7.1g of Fat, 19.7g Carbs, and 10.7g Protein!

"It's a real simple salad, " confessed general manager Ed Baker. A good seller, though - it's often one of diners' choices for the meat and three, he said. "The most prevalent taste in it is the balsamic vinegar," Baker said.

Recipe from: http://projects.eveningedge.com/recipes/bl
ack-eyed-pea-salad/

From Splenda.com: "Try this lighter version of a pumpkin cheesecake and you will be able to eat even more!"

This Better Homes and Gardens recipe looks delish and each serving of the whole meal only has about 300 calories!

http://www.the-gi-diet.org/recipes/pineapp
le_berry_cheesecake/

From: http://dailygirlblog.blogspot.com/2005/12/
spicy-roasted-chick-peas.html

Recipes by Zola Gorgon - Enjoy this black eyed pea side dish on New Years or anytime you crave something Southern.