More About NADALIA

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Enchilada Pie

Layers of beef, been and cheese, smothered in sauce!

Individual Strawberry Topped Pudding Pie

I'm not a chef, but this turned out pretty & tasty too.

Chicken Salad with Spinach Pasta & Mustard Sesame Dressing

An adaptation of a recipie I found online, it was already healthym this is just adapted for the ingredients I used.

Heart Warming Chicken & White Bean Casserole

I saw this online, and my Hubby tweaked it to meet our needs. We used dried beans, so the prep time includes the 2 to 2/5 hours needed for the "quick soak" bean method.

Very Good (5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!

Leftover Pork Loin Egg Muffin Cups

What's better than cute food? Cute food that's easy to make and HEALTHY!

Wolf's Quick n' Healthy Chili

My hubby came up with this recipe to give me the chili I love in a totally healthy package with super high protein.

Pesto Pizza Salad

I saw this online and tweaked it to meet my needs.

Sugar Free Quinoa Pudding

Just like Rice pudding, but with the complete protein of Quinoa!

Mexican Biscuit Bake

I found this recipe on the back of the Kroger Reduced Fat Baking Mix box, then tweaked it just a bit to make it healthier and add more flavor!

Chocolate Covered Strawberry Trifle

Fluffy sugar free angel food cake, strawberries, sugar free strawberry glaze, sugar/fat free instant chocolate pudding make for an pretty and indulgent tasting but almost guilt free dessert! And believe me, if I can make it, ANYONE can! Plus, it's cheap - only 75 cents a serving!

Summers in Georgia Cobbler

Sugar free peach blueberry cobbler. My hubby made this with blueberries we picked from the bushes at Berry Patch Farms, and frsh GA peaches from our local store.

AB's Blueberry Muffins Made Sugar Free

My hubby just made these, with Splenda instead of sugar and blueberries we picked and froze a couple weeks ago here in north GA.

Chili Dog Mac

Ok, so it's junk food. Yes, the sodium is off the charts, but It's not as bad as the full fat stuff and it makes me happy to eat it everyonce in a while.

Incredible! (1 rating)
Puffy Pancakes for Two

A healthy special breakfast for 2!

Incredible! (1 rating)
Simple Lower Sugar Peach Tart

If I can make this, anyone can!

Lightened Up Cheesy Sausage Breakfast Casserole

This easy casserole using Morningstar FarmsĀ® Veggie Sausage Patties and low fat/fat free ingredients to create a casserole that is healtheir, but just as tasty as the original!

Very Good (1 rating)
Protein Truffles

A sweet treat that's low in carbs and high in protein!

Lower Sugar Cream Cheese Bars

I saw this online somewhere and had to mock up a low sugar veriosn. Hope to try it soon.

Simple Cornbread Casserole

A simple side dish that's been lightened up for the holidays!

TVP "Oatmeal"

TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast!

Tiny Lower Sugar Pecan Cakes

An easy quick nutty treat!

Incredible! (3 ratings)
Sugar Free Cafe Vienna Coffee Mix

Just add water!

Low Sugar Cranberry Almond Cookies

I wanted to lower the sugar in SparkPeople's recipie - so here it is! Only about 5g of sugar per cookie!

Tortilla Chicken & Dumplings - for 4

Lwenger has a great comfort food recipe for Tortilla Chicken & Dumplings, but it serves 8 and I only need 1/2 that. I've taken the recipe, halved it and used my favorite high fiber tortilla and low sodium/99% fat free chicken broth to make it even healthier.

Asian Chicken Lettuce Wraps

A quick easy lunch or dinner using just 5 ingredients!

Black Bean & Corn Salad

Easy 102 calorie no cook side dish!

Lightened up Bacon Swiss Squares

The original recipie was found at:
fast_bakes.html but I thought it had too much fat & calories so I've tweaked it here!

Incredible! (1 rating)
Chocolate Yogurt Cheese Dip

Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc.

Pimpkin Pie Mousse

An easy no bake fall treat!

Heavenly Ham Crock Pot Casserole

A simple ham and potato dish made in a slow cooker!

Red Beans with Ham Hocks

Simple but delicious on it's own or served over rice.

Very Good (4 ratings)
Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe

A recipe from a WLS community for a creamy crock pot meal.

Slimmed Down "Meme's Casserole"

I saw this recipe online and it sounded good, but it says it serves 8 (seems like a small portion) and has 322 calories and 23g of fat! I had to slim it down and came up with this version for only 159.4 calories and 6.7g of fat in 8 servings. If you eat a bit more let's say it serves 6 that's only 212 calories and 9g of fat!

Oriental Chicken Salad v2.0

Switched Almonds for Sunflower Seeds in this version of an easy healthy crunchy salad.

Oriental Chicken Salad

I've taken a simple recipe, but made it healthier!

Impromptu Trail Mix

This is what I had in the cupboard, mixed it together and it turned out pretty darn tasty!

Pizza Inspired Quiche

A full flavor, low carb, high protein dish!

Easy Italian Chicken Lentil Soup for Two

A simple, hearty, soup for two!

Sugar Free Cream Cheese Cookies

A simple to make cookie that's not overly sweet.

Very Good (2 ratings)
Caramaea's Chicken Chick Pea Chili

She got the idea for chicken chickpea chili from Panera Bread.

Sugar Free Peanut Butter Oatmeal

This simple yummy breakfast takes less than 5 minutes to make and has almost 10g of protein!

Corn & Black Bean Salad

Just a simple salad I threw together with some frozen (thawed) corn, a can of black beans, some onion and spices.

Very Good (1 rating)
Tuna Patties

This was an easy yummy way to use canned tuna and other ingredients I had on hand.

Very Good (127 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!

Wolf's Turkey and Bean Chili

A quick and tasty high fiber anf protein meal!

Wolf's Oven Roasted Pork Tenderloin

Simple, easy to prepare lean pork dish with mushrooms, onions and bell peppers.

Very Good (1 rating)
Personal Mexican Pizzas

Easy, quick, and delish!

112 Calorie Pumpkin Spice Cake

I think it's worth the 12 extra calories for this decadent almost "100 calorie" dessert! Low calorie, low fat, low sugar, but full of flavor!

Seafood Crepes

Trying to aproximate my dinner from a restaurant.

Recipe from:

Very Good (3 ratings)
Chef_Troy's "Sham"balaya (low-carb jambalaya)

Made with grated cauliflour instead of rice!

Nearly Nothing Ranch Dressing

Only about 10 calories per 2 tbsp serving!!!

Very Good (1 rating)
Personal Hawaiian Style Pizza

This is a simple way to make ham & pineapple pizza for one at home!

Wolf's Lean Turkey Enchiladas version 2.0

A leaner version of a tex-mex dish using ground turkey!

Dragon & Pheonix with Chinese Vegetables

Shrimp, chicken and vegetables in a light white sauce.

California Tuna Salad

A simple tuna salad that's a little nutty & fruity.

My take on ELAINEHN's Protein Pancakes

This was posted already by ELAINEHN but I added my notes and pictures. This makes a very dense pancakes that are very filling. I will also try with plain instant oatmeal and add savory seasonings!

Mock Jason's Deli Chicken Salad

I came up with this chicken salad to get the flavor I love from the Chicken Salad at Jason's Deli at home. It has a sweetness from the pineapple and a zing from the mustard.

Snow White Chicken

Chicken stiry fry dish.

Protein Pudding

A simple snack that's high in protein and tastes delish!

Very Good (3 ratings)
Chicken Lentil Soup for One

My hubby works on Sunday's and it's been really cold here so I came up with this simple soup for my lunch.

Almond Crusted Tilapia

Great on mild white fish like Tilapia.

Wolf's Lighter Chocolate Milkshake

A lighter version of a classic chocolate milkshake!

Deep Fried Mushrooms

Trying to calculate how much damage I did you my splurge at the local pub.

Nadalia's Southwestern Thrown Together Soup

Just a simple soup I created for dinner tonight.

Nadalia's simple tuna salad

Just a simple tuna salad, I added it here mostly so I could add it to my food tracker more easily.

McCarty's Vegetarian Enchiladas

So tasty no one will know they are meatless!

Very Good (197 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Olive Balls - Betty Crocker - Per Olive

HG's Hip Hip Brulee!

Check out her awesome website for this and more amazing recipes!

Shelly's Crustless Ricotta Pie

Shelly is a blogger and WLS patient. I think her recipies look so good but I haven't tried them yet - so I posted this one because it looks simple and I want to try it.

Very Good (3 ratings)
HG's Crunchy Sassy Chinese Slaw

Recipe from:

Healthified Coconut Cream Pie

I saw this recipe online at and I just HAD to add it here so I can make it and track it! They said serves 10, I say it serves 8. It still comes out with just 155 calories per serving with my few tweaks!

Whole Foods - Quinoa Egg Bake with Thyme and Garlic

I saw this recipe on Whole Foods' website and it looked so good I just had to post it here so I could try it!

Very Good (2 ratings)
Lentil & Veggie Tostada

I saw this recipe on and it sounded so good that I had to put it on here! It makes 4 appetizer sized portions or 2 entree sized portions. They had nutrition info that is 269 Calories, 9g of Fat, 34g Carbs and 8g of Protein, but my calculations are much better than that at 182.6 Calories, 7.1g of Fat, 19.7g Carbs, and 10.7g Protein!

Black-eyed Pea Salad - from Harvest Moon Cafe

"It's a real simple salad, " confessed general manager Ed Baker. A good seller, though - it's often one of diners' choices for the meat and three, he said. "The most prevalent taste in it is the balsamic vinegar," Baker said.

Recipe from:

Scary Sweet Pumpkin Cheesecake

From "Try this lighter version of a pumpkin cheesecake and you will be able to eat even more!"

Chicken and Lemon-Broccoli Alfredo

This Better Homes and Gardens recipe looks delish and each serving of the whole meal only has about 300 calories!

No Bake Pineapple & Berry Cheese Cake

Priya's Kitchen - Spicy Roasted Chickpeas


Roasted Black Eyed Pea, Spinach and Bacon Casserole

Recipes by Zola Gorgon - Enjoy this black eyed pea side dish on New Years or anytime you crave something Southern.

Recipe Collections I've Shared:

Trying to be healthy but wanting foods that still taste good!
A collection of recipes that are low GI.