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Recipes I've Shared:

salmon pattie

I used this to see my calorie intake for the patties we make at home! Your calorie count varies on bread crumb use and amount of crisco needed to fry both sides! This is one seving from a can that has 7 servings!

Easy Feta Chicken Bake

This is the lower calerie version of this recipe!
The other is delicious, but this one is nutritious and still nutritious!

Ham BBQ Sandwich

This is more to see the caloric value of a dinner my husband made. It is delicious!
But VERY high in sodium! I had to drink alot of water after this one! Lower the calories by using low sodium and wheat!

Stuffed Green Peppers

This is another family favorite that I think you will enjoy. You can use ground turkey/chicken and brown rice to cut your calorie intake. I will add extra everything and make meatballs for people who don't like the pepper!

Egg & Cheese Muffin

I am putting this out because I need to see what my calorie intake is for this. Try it! My Kids love this! My daughter even takes this to work and reheats for later eating! It doesn't get any easier than this!

Very Good (2 ratings)
Fresh Pear Bread

This bread is one of the best tasting lowfat breads I have EVER had! Make sure that the pears are perfectly ripe and sweet! Low cal sugar can be used to lower calories more!

Very Good (1 rating)
Homemade Pear Nectar

I used this to make lowfat pear bread. It took a little longer, but it was worth it!

Seasoned Mashed Potatoes

My family loves this one and it is so easy to make!

Very Good (2 ratings)
Creamy Rotini & Salmon

Found on the pages of Family Circle. You can use a different rotini pasta depending on your likes.

My Grandpa's "Soup is not a meal" Soup!

This is my grandpa's version of ministrone soup. this is NOT SOUP!

Unbreaded Chicken Parmesan

Feel free to use the sauce for any italian dish!
We are not breading the chicken for this one but don't worry, the whole family will enjoy(promise)

Recipe Collections I've Shared:

Jacqualine's Recipe Book
Tried and True recipe's! My whole family loves these. They are either handed down from family or eaten by all in my family without those dreaded words, "Why do we have to eat your diet food?" ENJOY!!