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Recipes I've Shared:

Very Good (1 rating)
Healthy and Fresh Sloppy Joes

A tasty and healthy version of the classic comfort food, no canned soups required. Black beans add a southwestern twist.

Very Good (1 rating)
Maple Vinaigrette

A tasty salad dressing from Quebec.

Very Good (7 ratings)
Low-fat Beef Stroganoff

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!

Very Good (2 ratings)
Veggie Fried Rice

A very colorful side dish that goes well with jsut about anything

Very Good (9 ratings)
Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.

Very Good (3 ratings)
Coconut Custard

A tasty non-dairy custard

Very Good (5 ratings)
Marriage Proposal Chocolate Cheesecake

Sinfully good, best enjoyed in moderation. Uses cocoa powder for purest chocolate taste, on a chocolate shortbread crust, which is vastly healthier than crushed Oreo cookies.

Very Good (1 rating)
Sweet Potato Salad

A colorful, tasty and nutritious alternative to regular potato salad. Featured on my food blog in October 2007.

Incredible! (2 ratings)
Turkey Veggie Soup

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts.

Ian's Tropical Margarita

A delicious fresh fruit margarita for all occasions

Mediterranean Green Tea Penne

This is a variation on SPAQUETTE's excellent recipe, adjusted for my love of garlic and how many servings it yields. This recipe has more chicken.

SPAQUETTE's original recipe is at

Very Good (7 ratings)
Turkey and Bean Chili

Good chili base, can add spice as needed.

Very Good (7 ratings)
Lean and Tasty shepherd's pie

A healthy take on the classic comfort food.

Lean Stuffed Peppers

A healthy stuffed pepper recipe that leaves you feeling full.

Mexican Lasagna

a chicken chile enchilada casserole.

Very Good (13 ratings)
Curry Honey Chicken

A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan.

Dill potato salad

A light potato salad that's just as good warm as it is cold.

Hearty Sausage and Bean Soup

Good eats on a cold winter day. Recipe makes a good sized stock pot worth, freezes well if you're not feeding a crowd. A single serving makes a good meal, or have a couple of bowls if you do heavy manual labor.

Recipe Collections I've Shared:

Ian's Cookbook