More About IANBEYER

A tasty and healthy version of the classic comfort food, no canned soups required. Black beans add a southwestern twist.

A tasty salad dressing from Quebec.

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!

A very colorful side dish that goes well with jsut about anything

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.

A tasty non-dairy custard

Sinfully good, best enjoyed in moderation. Uses cocoa powder for purest chocolate taste, on a chocolate shortbread crust, which is vastly healthier than crushed Oreo cookies.

A colorful, tasty and nutritious alternative to regular potato salad. Featured on my food blog in October 2007.

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts.

A delicious fresh fruit margarita for all occasions

This is a variation on SPAQUETTE's excellent recipe, adjusted for my love of garlic and how many servings it yields. This recipe has more chicken.

SPAQUETTE's original recipe is at http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=409293

Good chili base, can add spice as needed.

A healthy take on the classic comfort food.

A healthy stuffed pepper recipe that leaves you feeling full.

a chicken chile enchilada casserole.

A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan.

A light potato salad that's just as good warm as it is cold.

Good eats on a cold winter day. Recipe makes a good sized stock pot worth, freezes well if you're not feeding a crowd. A single serving makes a good meal, or have a couple of bowls if you do heavy manual labor.