
More About KAYLSLYNN
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Recipes I've Shared:
WE RAISE OUR BLACKBERRYS . YOU COULD USE 4 CUPS OF ANY FRESH OR FROZEN FRUIT . THE CALORIES WOULD POSSIBLY CHANGE USE CAN USE ANY KIND OF MILK YOU PERFER BUT THE CALORIES WILL CHANGE
VERY COLORFUL SIDE DISH. I ADDED EXTRA CHEESE WHEN SERVING. I THINK IT WOULD BE GOOD CHICEN OR SMOKED SAUSAGE MIXED IN FOR A FULL MEAL.
THIS IS A REAL TREAT I HAVE USED SPLENDA BUT YOU CAN USE SUGAR BUT YOU WILL HAVE TO CHANGE CALORIE COUNT. ENJOY
THIS WITH 4 CUPS OF POTATOES MY FAMILY WANTED MORE POTATOES BUT THAT IS ALL I HAD . NEXT TIME I WOULD USE 8 CUPS WHICH WOULD ADD 23,1 TO CALORIE COUNT . THAT IS 1 CUP SERVINGS
THIS IS A DIFFERENT FLAVOR SHAKE . SWEETEN TO YOUR TASTE. USE AS MUCH OR LESS COFFEE. I USE 1/3 CUP POWDERED MIL AND CUP OF WATER.
2 CANS OF SLICED BEETS(DRAIN 1 CAN)
1/4 CUP RED WINE VINGEAR
1/4 CAN BALSAMIC VINEGAR
1 CUP SPLENDA
MAKES ENOUGH FOR ONE OR TWO . I EAT THE WHOLE THING WITH A SLICE OF TOAST AND A GLASS OF OJ. GOOD FOR ANY MEAL NOTE YOU MAY WANT TO ADD LESS TOMATO I LIKE A LOT OF TOMATO..
THIS IS EASY AND VERY FILLING. Y OU COULD CHANE THE FLAVOR SOME BY USING CREAM OF CELERY SOUP (MAY CHANGE CALORIE )
VERY SIMPLE I ADDED SUGAR FREE CHOC. CHIPS I TABLESPOON IS 70 CALORIES. NOTHING HARD BUT HITS THE SPOT WHEN YOU NEED SOMETHING SWEET
THIS THE CHILI I ALWAYS MAKE BUT I WANTED TO USE RECIPE CALUCULATER SO I WOULD KNOW HOW MANY CALOERS PER CUP
Recipes I've Rated:
- Zucchini Chips
- Cucumber Salad in Vinegar with Onion
- Spagetti Meat Sauce w/Lean Ground Beef
- Green Beans with Balsamic Onions and Almonds
- Cumin Lime Almonds
- No Flour Peanut Butter Cookies (Gluten-free)
- Hawaiian-Style Turkey Brine
- Zucchini Hash Browns
- Lightened-Up Apple Crisp
- Supreme Squash Casserole
- Mini Strawberry-Peach Freezer Pops
- Lemon Zucchini Dip
- Vegetable-Packed Guacamole
- Tangy, Creamy Balsamic Vinaigrette
- Best Ever Broccoli Salad
- Honey Balsamic Chicken
- Banana Nut Granola
- Easy Ginger-Garlic Sauce
- High-Protein, Low-Sugar Blueberry Muffins
- Mixed Fruit Sorbet
- 5-Minute Berry Smoothie
- Mediterranean Chicken with Orzo
- Gourmet Salisbury Steak with Sauteed Mushrooms and Red Wine Sauce
- Spinach and Chicken Alfredo Pizza on Whole wheat crust
- Veggie Pizza or Calzone
- Stepf's Cornmeal Crust for Mexican Pizza
- Taco Meat Seasoning
- Olive Tapenade
- No Added Sugar Pumpkin-Apple Butter
- Easy & Wholesome Zucchini Muffins
- Mini Apple Tarts
- Pineapple Angel Food Cake
- Super Easy Pie Crust
- Petite Pecan Tarts
- Quinoa-Black Bean Casserole
- Broccoli Woccoli
- Roasted Beet Salad
- Chicken and Broccoli Casserole
- Cinnamon-Raisin-Almond Balls
- Simple Quinoa and Vegetables
- Home Made Chicken and Egg noodles
- Ferber's, now Famous, Spaghetti Sauce
- Lemon Cookies Sugar Free
- Sweet and Sour Chicken
- Orange Juice Fizz
- Whole Wheat Pasta with Sesame Peanut Sauce
- Tropical Grilled Chicken
- Tomato Soup
- Black Beans and Brown Rice
- Caribbean Chicken
- Chocolate Fondue
- Layered Mexican Dip with Baked Lime Chips
- Slow Cooker Lemon Garlic Chicken
- Soft-Serve Banana 'Ice Cream'
- Skillet Lasagna
- Spinach Calzone Pita
- Farmgirl's Pita Bread After Bernard Clayton
- Not Fried Rice
- Vegetarian Black Bean Cakes with Orange-Basil Salsa
- Grilled Vegetables with Pineapple
- Salt & Pepper Fried Catfish
- Tex Mex Calzones
- Citrus Cheesecake
- Lime Shrimp
- Cowboy Caviar
- Stuffed Balsamic Grilled Portobello Mushrooms
- Low Fat Blue Cheese Dressing
- Stuffed Portobello Mushrooms on the Grill
- Oven Baked "Crab" French Fries
- Fish - Crispy Baked Fish
- Black Bean Hummus
- Feta & Spinach Egg Whites
- Quinoa with Spinach and Feta Cheese
- Chicken Croquettes
- White Beans, Spinach and Tomatoes over Linguine
- Breaded Chicken Parmesan
- Chicken Breasts with Red Wine Sauce
- Coconut Meringue Cookies
- stroganoff
- World's Best Spinach and Artichoke Dip
- Onion, Spinach & Fat Free Feta Crustless Quiche
- Baked Egg Cups
- Honey Roasted Peanuts
- Coach Nicole's Fresh & Skinny Guacamole
- Wonderful Stuffed Potatoes
- Creamy Blue Cheese Ball
- Light & Easy Vegetable Fried Rice
- Zesty Orange-Cranberry Sauce (Relish)
- Chicken & Asparagus Pasta
- lipton Souperior Meat Loaf
- Leprachaun Pie
- Chicken & Dumplings
- Beer Can Chicken
- Garden Potato Salad
- Easy Zucchini Parmesan
- Pico de Gallo - Authentic Mexican Salsa
- Crustless Spinach, Onion and Feta Quiche
- fried green tomatoes
- Summer Cucumber Salsa
- Fat-free Cream Cheese Frosting
- Chicken Divan
- Garlic Roasted Aspargus
- Creamed Spinach
- Honey Grilled Chicken Breasts
- Bread Machine Potato Bread
- Chocolate Mayonnaise Cake
- Baked Ham and Beer
- Mock beef stroganoff
- Blackened Tilapia
- Pecan Crusted Tilapia
- Slow Cooker Banana Bread
Recipe Collections I've Shared:
KAY,S HOMEMADE WITH LOVE THE PICTURE IS A BEAUTIFUL OF OUR LAKE AT OUR HOME. I LOVE TO COOK AND MAKE NEW THINGS. UNTIL I JOINRD SPARKS I NEVER WROTE THEM AND CALUCATED THEM . I FOUND THE NEED TO SO I WOULD KNOW MY CALORIE COUNT , I WOULD LIKE TO SHARE WITH MY SPARK FRIENDS ENJOY. MAY GOD BLESS EACH AND EVERYONE OF YOU. |
MY FRESH BANANA COCOA SMOOTHIE I MAKE WITH POWDERED MILK NOT LIQUID I DON'T KNOW CALORIES OF PROTEIN POWERED 2 SCOOPS I DON'T KHOW HOW MANY SERVINGS WE JUST FIX AND DRINK |