More About KAYLSLYNN

GIVES A ZESTY ZING TO YOUR FRESH VEGGIES

THIS A ZESTY WAY TO SPICE UP YOUR VEGGIES

I WANTED A GOOD FIBER RICH SOUP WITH FLAVOR

WE RAISE OUR BLACKBERRYS . YOU COULD USE 4 CUPS OF ANY FRESH OR FROZEN FRUIT . THE CALORIES WOULD POSSIBLY CHANGE USE CAN USE ANY KIND OF MILK YOU PERFER BUT THE CALORIES WILL CHANGE

I LOVE THIS WITH MY BANANA

LOVE WITH MY BANANNA

MY HUSBAND LOVES CHICKEN SALAD

DELICIOUS GOOD WAY TO GET YOUR VEGGIES

NO SPAG

A GOOD WAY TO GET IN YOUR FRUIT

VERY COLORFUL SIDE DISH. I ADDED EXTRA CHEESE WHEN SERVING. I THINK IT WOULD BE GOOD CHICEN OR SMOKED SAUSAGE MIXED IN FOR A FULL MEAL.

EASY AND VERY GOOD

I USED THIS AS A MEAN MEAL. I GOT THE IDEA FROM CREAMED SPINACH

QUICK AND EASY MEAL

THIS IS A REAL TREAT I HAVE USED SPLENDA BUT YOU CAN USE SUGAR BUT YOU WILL HAVE TO CHANGE CALORIE COUNT. ENJOY

THIS WITH 4 CUPS OF POTATOES MY FAMILY WANTED MORE POTATOES BUT THAT IS ALL I HAD . NEXT TIME I WOULD USE 8 CUPS WHICH WOULD ADD 23,1 TO CALORIE COUNT . THAT IS 1 CUP SERVINGS

THIS IS A DIFFERENT FLAVOR SHAKE . SWEETEN TO YOUR TASTE. USE AS MUCH OR LESS COFFEE. I USE 1/3 CUP POWDERED MIL AND CUP OF WATER.

2 CANS OF SLICED BEETS(DRAIN 1 CAN)
1/4 CUP RED WINE VINGEAR
1/4 CAN BALSAMIC VINEGAR
1 CUP SPLENDA

MAKES ENOUGH FOR ONE OR TWO . I EAT THE WHOLE THING WITH A SLICE OF TOAST AND A GLASS OF OJ. GOOD FOR ANY MEAL NOTE YOU MAY WANT TO ADD LESS TOMATO I LIKE A LOT OF TOMATO..

THIS IS EASY AND VERY FILLING. Y OU COULD CHANE THE FLAVOR SOME BY USING CREAM OF CELERY SOUP (MAY CHANGE CALORIE )

VERY SIMPLE I ADDED SUGAR FREE CHOC. CHIPS I TABLESPOON IS 70 CALORIES. NOTHING HARD BUT HITS THE SPOT WHEN YOU NEED SOMETHING SWEET

THIS THE CHILI I ALWAYS MAKE BUT I WANTED TO USE RECIPE CALUCULATER SO I WOULD KNOW HOW MANY CALOERS PER CUP