Recipes I've Shared:

Tammy's Egg salad

This is my way of cutting calories and fat

Chicken salsa and white rice

Spray glass baking dish with non stick spray.
Season chicken with taco seasoning, place in baking dish.
Pour Salsa on top of chicken.

Bake 30-40 min
Boil rice and cook corn according to instructions
Add rice to plate, top with corn and lastly add chicken breast with salsa, add a tbsp of sourcream

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