More About ROCKYJAY
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Recipes I've Shared:
This is a dish I came up with while craving a delicious tuna salad. Whole wheat elbow macaroni noodles, light tuna, reduced fat mayo and lots of veggies. I serve it over some fresh lettuce and tomato slices with an egg on the side. It's a healthy and yummy lunch.
PER SERVING (entire sundae): 190 calories, 2g fat, 116mg sodium, 41g carbs, 4.5g fiber, 27g sugars, 4g protein -- POINTS® value 3*
PER SERVING (entire recipe): 134 calories, 0g fat, 38mg sodium, 9g carbs, 1g fiber, 7g sugars, 0g protein -- POINTS® value 2*
AHHHHHH... this chilly mango treat is so good, you'll fall face over flip-flops for it!
PER SERVING (entire recipe, 1 martini): 109 calories, 0g fat, 69mg sodium, 2.5g carbs, 0g fiber, 0.5g sugars, 0g protein -- POINTS® value 2*
This low-calorie cocktail tastes EXACTLY like those sherbet 'n ice cream bars you used to eat as a kid... Mmmmmmmm!
Weight Watchers Points : 5 per serving
1 3/4 cups vegetable mixture and 1/2 cup rice
Recipes I've Rated:
Recipe Collections I've Shared:
Thanks for checking out Kayla's Korner where all the recipes are healthy and Weight Watchers friendly.