More About LINNOUK

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Recipes I've Shared:

Peanut Butter Oats

Nutritious tasty breakfast

Pumpkin Soup

Great winter warmer

Beet Bourguignon

This is one of those dishes that works well making a day in a advance. The flavors will become more intense and the vegetables more tender.


Red Lentil Curry with Sweet Potato

Delicious gluten free, vegan curry

Rigatoni Mediterranean Casserole

Tender pieces of mushrooms, zucchini, tomatoes, and olives hide inside toothy rigatoni in this easy-to-make (and vegetarian!) Rigatoni Mediterranean Casserole!


Chilean Scrambled Eggs with Tomatoes (Huevos Revueltos con Tomate)

Great breakfast dish, usually eaten with Pan Amasado, a typical Chilean bread

(The nutritional information does not include any bread)

Creamy Chicken Bake

Delicious and low carb


Chilean Stovetop Bread

Red Lentil Soup (Pressure Cooker)

Great warm meal on a cold winters day

Red Lentil Soup

Great warm meal on a cold winters day


Great for breakfast!

Vegetable Omelette

An all in one breakfast meal!!!

Coconut Chicken Pasta

Chicken & vegetables in creamy coconut sauce with pasta.

Very Good (1 rating)
Italian vegetable and white bean soup

Super Food Ideas - August 2005 , Page 66
Recipe by Annette Forrest

This hearty soup is full of healthy vegetables and beans

Spinach & Ricotta Gnocchi

Australian Good Taste - September 2010 , Page 15
Recipe by Michelle Southan

Gnocchi is back by popular demand, but in place of potato, we've used ricotta to give it a fresh twist.

Green Salad

Great Main Salad

RAW Spicy Sicilian Mock Spaghetti

This RAW recipe is based on a spicy Sicilian pasta

Tomato, Vegetable & Cheese Omelette

Very filling, can be eaten as a main

Rediburger Patties

Great alternative to meat patties on your burgers

Beef in Red Wine Caserole

The Australian Women's Weekly Basic Cookbook

Salmon Patties

Pattie scan be prepared for frying up to a day ahead, keep covered in refrigerator, Receipe unsuitable to freeze or microwave.

Very Good (1 rating)
Morning Virgin Bloody Mary

Kick start your day

Recipe Collections I've Shared:

Fitness Food
Reboot with Joe