Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Arrabiata Sauce

Low sodium Arrabiata sauce with crushed chilies and fresh jalapeno

Quinoa Salad

A delicious cold quinoa salad with corn, cucumber and cranberries (and more!)

if you like Tabbouli, you may enjoy this!!

Banana Berry Smoothie

Variation on another smoothie here using soymilk instead of non-fat milk and without any whey protein.

Mushroom, Broccoli and Zucchini Pasta in Tomato Sauce

A Hodge podge of leftover vegetables in my fridge with whole wheat pasta