More About EARTHSEAME

Flax seeds are one of the best plant sources of the omega-3 fatty acid alpha-linolenic acid (ALA), an essential fatty acid that you must obtain from foods, as your body can’t produce it. They also have enough omega-6 fatty acids to provide an excellent omega-6 to omega-3 ratio of 0.3 to 1.

Korean dumplings, known as mandoo or mandu, are an easy-to-make traditional food that can be prepared in large quantities in advance and stored in the freezer for future use.

These little dumplings are stuffed with a mixture of meat and/or vegetables and can be deep-fried, boiled, pan-fried or baked in the oven. )This recipe is steamed or boiled.) There are almost as many variations of mandoo as there are cooks in Korea.

Mandoo is often prepared by families as part of Korean Lunar New Year festivities and is considered a symbol of good luck for the coming year.

Based on Martha Stewart's recipe....

This recipe can also be made with almost any other kind of noodle. Make with Bean Thread or Rice Noodles to keep the recipe gluten-free.

Hearty, flavorful, nutritious, and very low-calorie...

Try this with your favorite vegetables.

You could use any waxy potato for this recipe, such as red new potatoes or Yukon gold.

All natural ingredients!

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.

This vegan/raw foods main-dish starts with processing raw cauliflower into a rice-like texture. It has a clean, fresh flavor!

A one-bowl cake that mixes, bakes, and cleans up quickly. Moist and delicious! So lemon-y you'll think you're eating sunshine!

A light chili that uses up all those zucchini and squash growing in your garden.

This is a great summer side dish for picnics or barbeques.

These make a nice entree or an appetizer. You can broil them in the oven rather than fry them to make them lower in fat.

Cinq à sept ("five to seven") (pronounced "sank-ah-set") is a Quebec French term for a time in the afternoon intended to be spent with friends or colleagues, enjoying light pre-theatre meals, cocktails and hors d'oeuvres or to escape rush hour traffic. A "cinq à sept" is held before the formal dinner hours, before the participants eat in restaurants and is not strictly between five and seven o'clock.

In France, cinq à sept is a synecdoche for a visit to one's mistress, derived from the time of day Frenchmen would make such a visit.

http://en.wikipedia.org/wiki
/Cinq_%C3%A0_sept

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!