Recipes I've Shared:


I came up with this dish while thinking about what to do with some zucchini I still had.

Sandwich Spread

From the Multiple Sclerosis Diet Book

Chex Mix Trail Mix

Not one of the healthiest recipes but a try to get people used to fast food diets to eat a little healthier.

Mediterranean Pork Pan

I was looking for a colorful dish and a way to use some pork chops.

Chicken Lo-Mein

My take on a take-out favorite

Lemon-Ginger Muffins

From the "Fat Free Living Super Cookbook".

Zuericher Geschnetzeltes

A classic Swiss recipe (I hope!) usually made with veal.

Incredible! (1 rating)
Krautsalat (White cabbage salad)

A German cabbage salad recipe, ideal as a side for gyros, kebobs or for a barbecue


Whole wheat apple pancakes - a German recipe

Wirsingkohlpfanne mit Schinken und grĂ¼nem Pfeffer

Savoy cabbage with ham and green pepper - A German recipe

Incredible! (1 rating)
Rosenkohl-Schwarzwurzel-Salat mit Schinken

Brussels Sprouts-Salsify salad with ham - A German recipe

Very Good (2 ratings)
Frikadellen (German Meat Balls)

A recipe for Frikadellen with ground turkey


A classic German recipe

Creamy Broccoli & Chicken with Ziti

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.

Pasta with creamy Vegetables & Chicken

POKYBEAN's "Baked Turkey Breast Cutlets in Sour Cream Sauce" was the inspiration for this dish.

Dithmarscher Leek Soup

A recipe for leek soup from the Dithmarschen region of Germany.

Incredible Veggie Soup

A very colorful vegetable soup that's quick and easy to prepare

Vegetarian 3-Bean Chili

A very filling stew-like chili for cold winter days or as a quick lunch.

Very Good (2 ratings)
Vegetable Pizza

A simple and healthy pizza to enjoy any night. Why order out?

Healthy Whole Wheat Banana Nut Bread

Another try to make a favorite healthy and low in fat and calories.

Very Good (1 rating)
Popeye's Spinach Balls

An appetizer that will even make kids eat their spinach!

Very Good (50 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.

Very Good (4 ratings)
Fruity Cheesecake Dip

A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.

Very Good (7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating

Chicken Pesto Primavera

This is a quick and easy recipe, use a frozen vegetable mix to keep it simple.

Buckwheat Belgian Waffles

Using a pancake mix and substituting the oil for applesauce.

Blueberry Streusel Muffins

Another blueberry muffin recipe

Pesto Cubes

These pesto cubes are great as an addition to sauces or for a pesto sauce by itself.

Tofu Stir-Fry

A simple recipe inspired by

Simple Tofu Sandwich

A quick and easy sandwich with tofu

Very Good (1 rating)
Brownies w/nonfat vanilla yogurt

Lower cal brownies

Buckwheat & Nut Pancakes

I used a pancake mix and added nuts for extra nutrition.

Very Good (2 ratings)
Chicken Scampi with Broccoli

Fast and easy pasta dish

Easy Salmon

Quick and easy baked salmon

Garden-Style Turkey Loaf

Thanks to the Orlando Sentinel for having this recipe.

Very Good (1 rating)
Greek Omelet

Hearty breakfast omelet

Loaded Flatout-Flatbread Veggie Pizza

This pizza is the perfect serving size for one person and it's loaded, so it's important to pre-cook the flatbread.

Paprika-Schnitzel with Mushrooms

A family favorite with added mushrooms

Pasta with a creamy Chicken/Spinach Sauce

Try this delicious dish with chicken & spinach

Very Good (1 rating)
Simple Fruit Sauce

Easy fruit sauce.

Spicy Italian Pork Chops

Another try at a pork chop meal with pasta, this time I used a lot of garlic and spices.

Spinach-Chicken Tortilla Pizza

A recipe for a pizza with spinach and chicken

Very Good (4 ratings)
Tuna Salad with Capers

Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.

Very Good (9 ratings)
Vegetable Couscous

This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.

Very Good (1 rating)
Yummy French Toast

A quick and easy French Toas recipe


A German rhubarb dessert

Tex-Mex Veggie Sandwich

A veggie sandwich inspired by Betty Crocker

Crunchy Fruit Snack Mix

From Betty Crocker's

Spinach & Mushroom Sauce

A quick and easy sauce

Recipe Collections I've Shared:

Sunje's recipes - Salad Ideas