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Recipes I've Shared:

Pina Colada Chia Pudding

There is no sugar added to this delicious treat.


A recipe my dad brought back east after living a few years in Albuquerque

Laura Parmesan Herb Vinaigrette

Cutting back on carbs because of the Blood Sugar spikes they cause. This is a great LOW CARB dressing for all those healthy salads which will be replacing my pasta and rice on my new diabetes diet.

Good Morning Tangy Fruit Smoothies

I'm not a coffee drinker so I look for other morning drinks that wake up my mouth and my mind. This tangy treat does the trick for me.

Heart Healthy Black Bean Chili

I'm not a vegetarian, but I have been looking for ways to increase my carbs and protein without increasing my fat intake. I heard somebody mention something recently about "bean chili." I don't know if this is what they meant, but this is what I put together based on my (very popular among my friends and family) chili recipe.