Recipes I've Shared:


Juice of mostly carrots. Juiced will result in less fiber than the nutrition list indicates.

Honey Tea

Simple and good for you!

Almased with Light Vanilla Soy

Almased Powder mixed with light vanilla soy milk and flas seed.

Black Bean and Corn Salad

Mostly from cans of rinsed vegetables.

Cowboy Stew-Low Fat

A hearty low fat one-pot meal sure to please the whole family, this recipe is a a favorite cold weather meal.

Cowboy Stew

A one-pot chili based dish loaded with vegetables. This is a low fat version of the original.

Easy Veggie/Beef Soup

Easy and inexpensive soup - a big hit for big appetites.

Recipes I've Rated:

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