More About PHATAV8R

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Recipes I've Shared:

Shepard's Pie (17-day Diet version)

This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)

Very Good (1 rating)
Eggplant Parmesan (17-Day Diet version)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.

Simple Okra Creole

Simple, low-calorie okra dish to fill you up

Lambo's Chicken Chili

Nice, reasonable low-cal, low fat chili with great flavor

Tofu Meatballs

Found on, but modified a bit.

Nummy meatballs, I will remove the walnuts and save 15 calories each in the future.

Homemade Tortillas

lucious homemade flour tortillas for fajitas, burritos, and breakfast burritos.

Chinese, red (blk) sauce ('hong shao')

This is a standard Chinese stir frying sauce, you mix it in the wok before you add meats. It give a slightly sweet flavor to stir fried meats.

Avacado & Green Pea Hummus

First off, can't get any simpler. The taste is light and refreshing, perfect for entertaining or as a light snack. The color turns out a classic pea green. Tastes great. Consider using as a filler replacement in deviled eggs for the yolk mix.

Janna's $250K Cookies

Oatmeal Chocolate Chip Cookies from my favorite NON-DAUGHTER {snif}

Choco-Banana Smoothie

Want a craving buster? This will do ya right up!! Makes enough for two servings, give half to your hubby or wife, they will appreciate it.

CindyLu's Frickadellers

These are a family treat with carmelized potatoes and red cabbage sauerkraut (sweet kind)

English Muffin Pizzas

Create mini pizzas using English Muffins

Incredible! (1 rating)
Stinky Tofu (12 pieces)

The tofu of choice here is FERMENTED firm tofu, probably only found at a health store or made at home.

Recipes I've Rated:

Recipe Collections I've Shared:

Trent's New Cookbook