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Recipes I've Shared:

PB Hemp Noats

Delicious no oats- oatmeal using chia seeds and hemp hearts.

KETO Chicken Chili

Smokey chicken and bacon chili will satisfy your Keto cravings! Top with cheese, sour cream and avocado to hit those macros!


Very Good (1 rating)
Keto Cauliflower Gratin

Try this delicious low carb, keto friendly gratin of cauliflower with your next dinner. Rich cheese sauce on tender cauliflower topped with crispy bits makes an excellent low carb side.

KETO Pesto Chicken Skewers

Flavorful chicken to serve with a full fat keto side dish.

KETO Coffee Shake

A delicious pick me up or frozen treat. I add coffee granules but you can substitute PB2 powder or add it as well.

KETO Chicken Salad

Keto friendly chicken salad. Prep in advance and add to your lunch. Enjoy in a lettuce wrap or on top of salad greens for a quick keto lunch.

KETO Friendly Granola

Here's a delicious granola recipe with seeds, nuts and coconut. Pour on the Cinnamon Crunch coating and bake for a warm and toasty snack, breakfast or treat!

10 Minute Chili

Keto Chili. Use salsa for no chop recipe


Incredible! (1 rating)
Bulletproof Coffee (SJB)

Bulletproof coffee great as meal replacement. KETO


Incredible! (1 rating)
Baked Buffalo Wings (SJB)

Classic buffalo wings. Baked not fried Great for Keto

Keto Chocolate Milk

Cashew milk and sugar free chocolate syrup makes a delicious treat!

Classic Buffalo Wings- ibreatheimhungry

Classic buffalo wings. Great for Keto

Blueprint Cashew Milk DIY

DIY version of blueprint cleanse cashew milk

Skinnytaste Pulled Pork Ragu- Adapted slightly

Serve this hearty home style ragu over spaghetti squash or zoodles for a low cal but filling meal! Great recipe to start the week with so that you'll have plenty of leftovers for lunches!

Mexican Shredded Chicken

This chicken is my go to for busy nights. Throw everything into the crock pot, shred the chicken once cooked and pile into taco shells or burritos with your favorite toppings.

PB2 Overnight Oats

PB2 powdered peanut butter gives richness to your overnight oats. Peanut Butter addicts rejoice because we can now enjoy pb as part of every meal of the day!! πŸ™ŒπŸΌπŸ™ŒπŸΌ


Incredible! (1 rating)
Lemony Chicken Wild Rice and Kale Soup

Lemon and Kale give a fresh and light flavor to this classic chicken and rice soup. The soup cooks low and slow in the crock pot or lightning quick in your Instant Pot! I've included instructions for both below.

Lemony Chicken Wild Rice and Kale Soup

Lemon and Kale give a fresh and light flavor to this classic chicken and rice soup. The soup cooks low and slow in the crock pot or lightning quick in your Instant Pot! I've included instructions for both below.