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Recipes I've Shared:

banana oat mini muffins

Banana oat goodness - sweet, but low in fat and goodnesss


Yummy comfort food! Can add bacon and/or breadcrumbs, too (not included in nutritional info).

This is the only way my kids will eat cabbage!

Moosewood macaroni & cheese lite

There are a couple wee recipe substitutes here - check if you're making the original Moosewood version!

For example, the original calls for 2 cups onion and 1/2 lb mushrooms - my family won't stand for that! I added carrots and broccoli instead.

Spaghetti omelette

Yummy way to use left-over spaghetti. I split this into 12 servings for lunch-sized portions (I eat it with a large salad). Would be good as 6 - 8 servings for a substantial dinner. If your spaghetti already has sauce, even better, but you might want to make sure it's not swimming in liquid.

meaty scone pull-aparts

Could use bacon instead.

Baked chicken sausage risotto

Adapted from a Super Food Ideas recipe.

Easy raisin loaf

Adapted from the 4 ingredients book.

chickpea, couscous and yoghurt salad

Adapted from a Rachel Ray recipe. Quick, easy, tasty and filling!

Tandoori lentil spinach soup

Easy, filling and warming. Could use any curry paste - I had leftover tandoori paste to use up. Could also use soaked split peas, or a mix of pulses.

Easy fruit salad cake

Cake mix with a bit of a twist. Adapted the recipe from Real magazine.

Very Good (3 ratings)

Yummy sweet-ish baked South African meat dish. I got this recipe from Real magazine.

Easy bean and lentil chili

Made with beans and lentils. Great over rice or with tortilla chips (or over couscous, for a change).