More About MELISSA_PFT

Sweet and savory any meal side dish pairs well with any protein

Low fat version of banana bread made with agave instead of white sugar

Veggie frittata made with egg whites and egg substitute

Baked ziti using gluten free ziti with ground turkey

High protein lower fat egg salad great for lunches on the go

Broccoli and cheese rolled into chicken cutlets

Quick pasta sauce for dinner

great cold salad can be served as a side or a meal

this is not a light recipe just adding so i can track it

creamy pumpkin soup

pasta with with garden veggies and turkey meat

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish

all the yummyness of tacos with ut the grease or gulit

A new twist on an old favorite