More About MELISSA_PFT


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Recipes I've Shared:


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White and sweet potato home fries

Sweet and savory any meal side dish pairs well with any protein


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Low fat Gluten free blueberry banana bread

Low fat version of banana bread made with agave instead of white sugar


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Turkey stuffed peppers


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Lighter Veggie frittatas

Veggie frittata made with egg whites and egg substitute


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Gluten free baked ziti

Baked ziti using gluten free ziti with ground turkey


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High protein egg salad

High protein lower fat egg salad great for lunches on the go


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Broccoli and cheese stuffed chicken

Broccoli and cheese rolled into chicken cutlets


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Quick pasta sauce

Quick pasta sauce for dinner


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cold pasta chicken salad

great cold salad can be served as a side or a meal


Incredible! (1 rating)
mashed potatoes

this is not a light recipe just adding so i can track it


Incredible! (1 rating)
pumpkin bisque

creamy pumpkin soup


Incredible! (1 rating)
spagetti squash pasta bake w/ turkey meat

pasta with with garden veggies and turkey meat


Very Good (8 ratings)
Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish


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veggie tacos

all the yummyness of tacos with ut the grease or gulit


Incredible! (4 ratings)
turkey meatloaf burgers

A new twist on an old favorite