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Recipes I've Shared:

Crustless quiche

Delicious carb free, keto friendly breaky

Easy Beefy Stroganoff

An easy meal almost like hamburger helper, but better

Light Lasagna

Light and delicious! Gives all the flavour and textures of a full meat lasagna with 1/2 the calories!

Teriyaki Meatballs

Super fast, no mess, low fuss and so delicious! Make 'em big or small, great for cocktails or for kids! They'll keep coming back asking for more!

Leftover Pot Pie

What to do with all those leftovers from thanksgiving? Here's a great treat the whole family will ove!

Pecan Crusted Chicken Nuggets

Nutty crunchy and delicious!

Meat rosy sauce

Creamy tomato sauce delicious on noodles, or even on chicken or swiss steak.

Turkey rice

So filling and delicious! Fast and easy, can use leftover veggies and rice!

Sweet Chili

A sweet and savory dish that is sure to please you and the kids!

Asparagus Quiche Cups

Easy to make, freeze them or just as a brunch! So delicious and easy!

Rachel's dipping sauce

Just like Kelly O's Pacho sauce, but my version!

Crispy Coconut Chicken

So delicious and crunchy. Great on a salad or as a side.

Asian Quinoa Teriyaki Wraps

So filling and delicious! Just a hint of teriyaki and great hot or cold!

Peanut butter balls

You can substitute honey for the agave, and almond butter for the peanut butter...all kinds of different variations available!

Turkey Alfredo lasagna

So creamy and delicious! You can easily substitute light cheese to lower calories, and not add the bacon bits at all!

Quiche Rachel

Sweet creamy and almost too sinful! Low calorie breakfast or brunch to impress!

Chicken nuggets

so much flavour, and deliciously easy

Roasted Garlic Indian inspired HUmmus

A delicious mix of indian flavours. Delicious as a dip or spread. Creamy and satisfying!

Happy Cookies

They are called that cause they make me happy! Delicious and so nutritious!

Boneless Skinless Honey Garlic Chicken Wings

So sweet and satisfying! No bones to be scared of, and such a cheap meat!


This is a french peasant soup recipe that was passed down by my family. Big on flavour, short on fat! Serve with a baggette, or my family occassionally puts vinegar on it before serving! Very delicious!

Stir Fry Sauce and Marinade

Delicious with shrimp or chicken! Substitute brown sugar with honey for lower calories!

Flank Steak with Coffee-peppercorn marinade

Delicious and smokey, the coffe adds a depth of flavour! For even more flavour, replace rice vinegar with balsamic vinegar!

Rachels sweet Meatloaf

Not just meat, but hidden veggie gems which make it sweet! Delicious!

Red Roasted Potatoes

Delicious side dish

Delicious Cheese and Ham stuffed Crepe's

So good and can be stuffed with all kinds of fruit, meat or cheeses.

Rachel's Skinny French Onion Soup

Deliciuous full flavor and so worth it! Use Reduced sodium broth to lower the sodium!

Rachel's Peanut Sauce

This is delicious on chicken, in a stir-fry or just as a dipping sauce! Super Simple!

Recipes I've Rated:

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