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Recipes I've Shared:

Southbeach Ham, Veggies, and Cheese Breakfast Casserole

I make this on Sunday and eat it all week for breakfast.

Incredible! (1 rating)
Curry Chicken Salad

Easy recipe to make with leftover chicken breast

Primal NoOat Meal

If you are on a Primal/Paleo diet, you do not have to live without oatmeal.

pecan crusted chicken

Paleo friendly recipe

Garlic Pulled Pork

This is an easy and delicous pork recipe. It makes a ton, so it is great for entertaining or for a few meals.

Creamy coconut milk squash (adapted from Primal Blueprint)

This is a paleo/primal friendly recipe. You can use Almond Milk or Coconut Milk. I like the flavor of the coconut milk.

BA Chicken Breast

Chicken breast topped with Avocado, Mayo, and Bacon.

Tilapia Salad

A great way to have your leftover fish from your favorite restaurant.

Meatless 4 Bean Chili

This chili uses boca crumbles as a meatless substitute.

Parmessan Crusted Chicken Piccata

This recipe has been adapted from Rachel Ray to reduce calories and fat.

Stuffed Chicken Caprese

Modified from Rachael Ray Magazine

Very Good (3 ratings)
pumpkin overnight oats

Enjoy cold or hot; these oats require no cooking.

McCormick Quesadilla Casserole Lightefied

I lightened up the recipe that comes with the Quesadilla Casserole Recipe Inspirations from McCormick. You do not need the packet to make this recipe. I also halved the recipe.

Creamed Spinach

This fantastic side dish relies on Laughing Cow cheese and fat free half and half to get its creaminess.

Incredible! (1 rating)
Pork and Broccoli StirFry

Why get take out when you can make this quickly at home.

PBB&J Stick to Your Ribs Oatmeal

This oatmeal will keep you full until lunchtime.

Spicy Shrimp Noodle Bowl

Adapted from Cooking Light

Chicken with Olives and Dates

Adapted from Weight Watchers Cookbook

Mexican Style Eggs Bennie

Super delicous egg recipe. Must try.

Peanut Butter Cup Overnight Oats with PB2 and no granola

Delicous oatmeal breakfast that requires NO cooking. Prepare ingredients the night before, add a few mix-ins in the morning, and you are good to go. Enjoy.

Very Good (1 rating)
Blueberry Overnight Oats

Delicous oatmeal that you prepare the night before. Enjoy cold or hot. Yum!

Sludge Shake

Protein shake, great for after a hard workout or a midmorning snack. 2 fruit/veggie servings!

The Only Chocolate Chip Banana Bread Recipe You'll Ever Need

I adapted this recipe from Prevention by replaced Spelt Flour for white flour; Splenda for 1/2 the amount of sugar; and fat free Greek Yogurt for the Vanilla Low-Fat Yogurt.

Curried Sweet Potato Salad

Recipe found at

BBQ Sauce Meatloaf

adapted from Eat Drink and Be Merry cookbook, "All You Need is Loaf"

Kimchi Burgers

This recipe is adapted from Sunset Magazine. I lowered the calorie count from 607 calories to 389 calories. I lowered the fat from 37g to 14g. This recipe serves 2

Spicy Sweet Potato "Fries"

These are not hot-spicy, but are loaded with delicious spices

Healthier Chicken Pot Pie

This chicken pot pit only uses a top layer of crust to cut the fat and calories. It also uses laughing cow cheese to add a little creaminess.