More About THE_WELL_WITHIN
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Simple quick curry
This is not low fat, low sugar, or low cal but it is a great treat for people with allergies/sensitivities.
This is the flour mix I use for my gluten free baking.
Based on the PC recipe but with bumped up fibre and chocolate chips
Something I put together while doing the Hormone Diet 2-week detox. Filling and yummy!
Makes a huge batch (10 x 1 cup servings) - great for a crowd or for leftovers.
Calorie count is for regular butter, sugar,sweetened coconut and 2% milk. You can lighten it up a bit by making some alterations. These are a favourite of my kids and my husbands (and mine!)
Not low fat or low calorie, just the recipe that I grew up with!
Excellent over brown rice.
This is an easy side that I use instead of Potatoes - lots more nutrients.
This is an easy side that would be excellent with paoched fish.
Recipes I've Rated:
- Coconut-Curry Shrimp
- Garlic and Onion Swiss Chard
- Whole wheat applesauce pancakes
- Balsamic broccoli slaw
- Crispy Chicken Fingers
- Pumpkin Oat Muffin/Bars
- zucchini brownies
- Roasted Chicken with Herb Oil
- Blueberry Peach Muffins
- PEACH CRISP
- Easy Zucchini Parmesan
- Lemon Cream Angel food Cake
- Applesauce Oat Cake
- Sesame Bok Choy
- Mom's Homemade Sloppy Joe's
- Clean-Eating Rhubarb Crisp (revised)
- Asparagus Grilled with Garlic, Rosemary and Lemon
- Hearty Potato and Sausage Bake