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Recipes I've Shared:

curry shrimp

Simple quick curry

Gluten free Dairy free carrot pineapple cake (adapted from Cybele Pascal's)

This is not low fat, low sugar, or low cal but it is a great treat for people with allergies/sensitivities.

gluten free flour blend - 1 cup

This is the flour mix I use for my gluten free baking.

Banana chocolate Chip bread/muffins

Based on the PC recipe but with bumped up fibre and chocolate chips

Ground Chicken Chili

Something I put together while doing the Hormone Diet 2-week detox. Filling and yummy!

Leek and veggie risotto

Makes a huge batch (10 x 1 cup servings) - great for a crowd or for leftovers.

Kelly's chocolate macaroons

Calorie count is for regular butter, sugar,sweetened coconut and 2% milk. You can lighten it up a bit by making some alterations. These are a favourite of my kids and my husbands (and mine!)

Easy Rhubarb Pie

Not low fat or low calorie, just the recipe that I grew up with!

Mango Curried Cabbage

Excellent over brown rice.

Roasted Veg

This is an easy side that I use instead of Potatoes - lots more nutrients.

Stewed veggies

This is an easy side that would be excellent with paoched fish.