More About JEMPOWER

I read in a magazine this was a good way to lose weight.

Lots of Zucchini this time of year and I was trying to come up with another clear soup recipe.

I've been making this salad on my return from Farmer's Market and I love it. It hits the spot and by the time I finish it it's time to go to Farmer's Market again.

I accidentally bought rye bread without caraway seeds and I prefer it with caraway seeds so I made a compound butter with caraway seeds, very good.

I wanted to eat egg not pudding but didn't want to make it so fattening so used bananas to make it blended and sweet.

I wanted to make apple cake but didn't want to make the regular sweet kind so I decided to go with corn bread mix instead. GREAT!!!

I was looking to make a pumpkin soup that was more savory with a touch of sweet and very little salt (I added no salt)

I got this great deal on a fresh turkey breast. I took it home, deboned it and cut it into 1 inch squares. Then, I decided to start a heart vegetable soup with the stock I was making.

I had some cabbage soup I made and I had a hankering for some pasta so I combined some left over cooked pasta with the soup.

I had lots of pumpkin in the closet and I thought I'd use some up today. So, I put together this recipe.

This is a great Sunday cook up and the leftovers freeze well.

I love mustard and I absolutely love mayonaise but fat free well . . . . but, I found turmeric, vinegar, fat free miracle whip, and fat free mayo tastes great so that's the fix.

I wanted to try something that looked like pasta but did not have any wheat, grain in it at all so I cut zucchini into ribbons and added it at end of making this sauce.

I was looking for a good taste to stuff a baked potato with tuna and I couldn't find a recipe so I created this recipe. I like it; just great and only 218 calories on top of potato

I wanted to make a healthy salad dressing with flaxseed and clementines. So, this is what I came up with. It is delicious.

My family always celebrated New Year's Day with Black Eyed Peas. I decided I wanted chli one New Year's Day so I substituted Black Eyed Peas and got this wonderful earthy chili.

I've been trying to eat clear broths before supper these days so I will fill up and not want to eat all evening. I invented this spinach broth because I LOVE spinach.

Threw together with leftovers

A low cal holiday festive pie with apples and cranberries

This is a spicy pink sauce that tastes great on pasta. It's only 58 calories a serving and delicious on Wildwood's pasta slim.

I substitute green beans for high carb chili beans but add chili beans too to give it taste. Try it and enjoy!

I learned this recipe many years ago. It's great during the summer and also as a quick easy breakfast for the family.

This is a Sunday afternoon favorite that goes well with pot roast or baked chicken.