More About WELLYS
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Recipes I've Shared:
this one is total comfort food. I put whatever green veggies I have into it, and I like it a little spicey, but you can adjust the cayenne or add tobasco depending on how spicey or not so spicey you like it. It's super simple, and very low calorie, but suprisingly filling. Add a small protein source and it's definitely a meal. Enjoy
A healthier pesto, lemon juice and goat cheese do away with some of the olive oil and almonds are a healthier substitution for pine nuts... the spinach instead of basil makes it milder all around. I like to put this on whole wheat pasta, or mix with balsamic or lemon juice for an awesome salad dressing. Not Super healthy... but it certainly won't kill you... and a little goes a long way.
My dad makes a soup kind of like this, but with more vegetables. Don't be fooled, this soup is a MAIN COURSE. I'm entering this one as is because my partner doesn't like a lot of veggies, but I also like to add carrots, zuchini, squash to this in lew of some of the potato. I know that it's high sodium and kind of "carb-y" but it's low fat, not very high in calories, and super delicious. I sometimes leave out the potatos when I use pasta or pasta when I use potatos...making it even lower calorie. it's so easy, that you can pretty much play around with it any way you like..sometimes I make it thick like a stew, sometimes I add more liquid so that it's very soupy and comforting and delicious... just make sure to adjust your nutrition info to suite your changes.