More About OILPAINTER

This is delicious!

This recipe courtesy of the Earthly Choice brand of Organic Quinoa... only, they add 1/2 tsp salt & I prefer it without the salt.

Loaded with nutritional goodness, my family and friends love this recipe! (And we enjoy the leftovers heated up with other meals.)

I created this sandwich and my husband and he went crazy saying I could begin a restaurant around this sandwich.

A delicious sweet & sour slaw recipe that's very high in potassium and Vitamin A & C.

This is quick and delicious!

We LOVE this recipe. I've entered the ingredients of the sauce only because I'll weigh my portion of roast separately. Add a 4-lb boneless beef chuck.

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

This is a tasty low-cal, low-fat, low-carb soup - a great way to get your veggies in and fill up with very few calories. Makes a large pot to serve family.

This is a tasty, filling, low-cal soup to have available.

This soup is very flavorful and satisfying. A great way to get your veggies in! Low calorie and low fat, you can easily double the serving.

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

This is a giant salad and can be shared between 2 people. Add 3-4 ounces of grilled chicken or salmon to make this a complete, satisfying meal.

My husband and I LOVE these and they are so easy to make! We especially love making them at Easter.

These are amazing cooked in the oven or on the grill in a grill basket. If you want to add olive oil calories, you can toss the veggies in 2 tbls. olive oil instead of using the spray.

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.

I saw a woman who lost over 100 lbs who said she "lived" on a cottage cheese & bean recipe similar to this. It's easy to make a few different portions ahead and take for a healthy, filling lunch.

Very flavorful! Very colorful if made with a 9-bean mix!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.