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Recipes I've Shared:

Zucchini Hash Browns

This is a low carb recipe

Honey Glazed Carrots

I used 1 16-oz pkg of baby carrots

Cottage Cheese Loaf

This is with Special K Protein cereal

DASH Diet Chicken Salad

This is a recipe from the DASH Diet Every Day Cookbook.

Chicken w/ Mushrooms & Onions in Asiago Cream Sauce

Lightened up - from

No Crust Pizza

This is from a low carb recipe in the DASH diet book.

Super-Savory Sliders

from Dash Diet Weight Loss Solution

Skinnytaste Basil Green Goddess Dressing

I have altered this recipe to reduce the amount of salt from 1/2 tsp to 1/8 tsp

Sesame Seed Buns

From 500 Low Sodium Recipes

Very Good (1 rating)
Skinny Taste Baked Chicken Parmesan


Lori's Waldorf Salad

This recipe is for a low sodium diet.

Blueberry Muffins

This was taken from the Honey & Space Blueberry Muffin recipe on the bran flakes box. I substituted 1/2 cup of splenda for the honey, 1% milk for skim, 1 cup blueberries instead of 3/4 cup, and 1/2 cup unsweetened applesauce for the 1/4 cup melted butter

Beef Steak Spread

Made from leftover steak and homemade olive oil mayo


The Cheese is an approximated amount (approx. 1-1/2 cups). Oil for frying is not counted in nutritional info.

Tobasco Chicken

From the 30-Day Low-Carb Diet Solution

Beef K-Bobs

From the 30-day Low-Carb Diet Solutions (12.1 grams of carb)

Grilled Salmon Steaks with Chive Butter

From the 30-day Low-Carb Diet Solution

Asparagus Jayme

From the 30-day Low-Carb Diet Solution

Sauteed Broccoli

From the 30-day Low-Carb Diet Solution (4.1 grams of carbs)

Grilled Zucchini

From the 30-day Low-Carb Diet Solution (4.6 grams or carb)

Sassy Green Beans

From the 30-day Low Carb Diet Solution (5.7 grams of carb)


from the 30-Day Low Carb Diet Solution

Deviled Chicken

Low-carb. This recipe calculates the canola oil for browning the chicken. You can bake this recipe in the oven without using the oil.

Creamy Grilled Strawberry Quesadilla

This is a version of Chef Meg's Strawberry Cream Grilled Pita for low-carb dieters.

Italian Zucchini Bake

From the 30-Day Low-Carb Diet Solution

Stuffed Veal

From 30-day Low-carb Diet Solution

Mini Chocolate Chip Cheesecakes

From 30-Day Low-Carb Diet Solution

Strawberry Cheesecake

From the 30-Day Low-Carb Diet Solution

Chicken Salad

From 30-day Low Carb Diet Solution (Eades, M.D.)

Veggie Frittata

Low-Carb Version for 1

Homemade Blender Mayonnaise

This works best with light olive oil. If you want a slightly sweet taste, like Miracle Whip, use the Splenda. If not, leave it out

Mushroom, Sausage and Spinach Lasagna

I got this recipe from Food Network. I substituted 1% cottage cheese for the ricotta cheese (my preference).

Very Good (1 rating)
Beef Fajitas

Out of the WW Greatest Hits Recipe book. Can substitute greek yogurt for sour cream.

Grilled Buffalo Potato Wedges

You can also place these in the oven and bake at 400 for 30-45 minutes or until tender

MacKenzie's ChopHouse Chicken and Fruit Salad

This is as close as I can guess it. Made for one person but can easily serve 2.

Effortless Alfredo Pizza

This recipe is from Taste of Home - caloric values may vary somewhat in that this recipe is calculated with full-fat Alfredo sauce rather than low-fat.

Recipe Collections I've Shared:

Lori's Favorite Bread Recipes
Lori's Favorite Chicken Recipes
These recipes are either low-calorie and/or low-fat or low-carb.
Lori's Soup Recipes
Lori's Favorite Sides
Lori's Spreads, Sauces and Dressings
Lori's Favorite Fish Recipes
Lori's Favorite Desserts
Lori's Favorite Slow Cooker Recipes
Lori's Favorite Quiche Recipes
Lori's Favorite Egg and Breakfast Foods
Lori's Favorite Salad Recipes
Lori's Low-Carb Recipes
Most of these recipes come from the 30-day Low-Carb Diet Solution by Michael R. Eades, MD and Mary Dan Eades, MD and some are shared from other members on this site
Lori's Favorite Beef Recipes
Lori's Favorite Casserole Recipes