
More About BEINHAVE
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
From The Dash Diet Weight Loss Solution
I have altered this recipe to reduce the amount of salt from 1/2 tsp to 1/8 tsp
This was taken from the Honey & Space Blueberry Muffin recipe on the bran flakes box. I substituted 1/2 cup of splenda for the honey, 1% milk for skim, 1 cup blueberries instead of 3/4 cup, and 1/2 cup unsweetened applesauce for the 1/4 cup melted butter
The Cheese is an approximated amount (approx. 1-1/2 cups). Oil for frying is not counted in nutritional info.
Low-carb. This recipe calculates the canola oil for browning the chicken. You can bake this recipe in the oven without using the oil.
This is a version of Chef Meg's Strawberry Cream Grilled Pita for low-carb dieters.
This works best with light olive oil. If you want a slightly sweet taste, like Miracle Whip, use the Splenda. If not, leave it out
I got this recipe from Food Network. I substituted 1% cottage cheese for the ricotta cheese (my preference).
You can also place these in the oven and bake at 400 for 30-45 minutes or until tender
This is as close as I can guess it. Made for one person but can easily serve 2.
This recipe is from Taste of Home - caloric values may vary somewhat in that this recipe is calculated with full-fat Alfredo sauce rather than low-fat.
Recipes I've Rated:
Recipe Collections I've Shared:
Lori's Favorite Bread Recipes |
Lori's Favorite Chicken Recipes These recipes are either low-calorie and/or low-fat or low-carb. |
Lori's Soup Recipes |
Lori's Favorite Sides |
Lori's Spreads, Sauces and Dressings |
Lori's Favorite Fish Recipes |
Lori's Favorite Desserts |
Lori's Favorite Slow Cooker Recipes |
Lori's Favorite Quiche Recipes |
Lori's Favorite Egg and Breakfast Foods |
Lori's Favorite Salad Recipes |
Lori's Low-Carb Recipes Most of these recipes come from the 30-day Low-Carb Diet Solution by Michael R. Eades, MD and Mary Dan Eades, MD and some are shared from other members on this site |
Lori's Favorite Beef Recipes |
Lori's Favorite Casserole Recipes |
Smoothies |
Breakfast |
Snacks |
Mexican |