More About BEINHAVE

From Diet Doctor

LOW CARB

From Kaylyn, low carb dish

This is a low carb recipe

Atkins - or other low carb diet

I used 1 16-oz pkg of baby carrots

This is with Special K Protein cereal

This is a recipe from the DASH Diet Every Day Cookbook.

Lightened up - from HugsandCookiesxoxo.com

This is from a low carb recipe in the DASH diet book.

From The Dash Diet Weight Loss Solution

from Dash Diet Weight Loss Solution

I have altered this recipe to reduce the amount of salt from 1/2 tsp to 1/8 tsp

From LaLoosh

Low sodium recipe

from WW

From 500 Low Sodium Recipes

Low sodium

From Skinnytaste.com

From Skinnytaste

This recipe is for a low sodium diet.

Adapted from Rita's recipe

This was taken from the Honey & Space Blueberry Muffin recipe on the bran flakes box. I substituted 1/2 cup of splenda for the honey, 1% milk for skim, 1 cup blueberries instead of 3/4 cup, and 1/2 cup unsweetened applesauce for the 1/4 cup melted butter

Made from leftover steak and homemade olive oil mayo

The Cheese is an approximated amount (approx. 1-1/2 cups). Oil for frying is not counted in nutritional info.

From the 30-Day Low-Carb Diet Solution

From the 30-day Low-Carb Diet Solutions (12.1 grams of carb)

From the 30-day Low-Carb Diet Solution

From the 30-day Low-Carb Diet Solution

From the 30-day Low-Carb Diet Solution (4.1 grams of carbs)

From the 30-day Low-Carb Diet Solution (4.6 grams or carb)

From the 30-day Low Carb Diet Solution (5.7 grams of carb)

from the 30-Day Low Carb Diet Solution

Low-carb. This recipe calculates the canola oil for browning the chicken. You can bake this recipe in the oven without using the oil.

This is a version of Chef Meg's Strawberry Cream Grilled Pita for low-carb dieters.

From the 30-Day Low-Carb Diet Solution

From 30-day Low-carb Diet Solution

From 30-Day Low-Carb Diet Solution

From the 30-Day Low-Carb Diet Solution

From 30-day Low Carb Diet Solution (Eades, M.D.)

Low-Carb Version for 1

This works best with light olive oil. If you want a slightly sweet taste, like Miracle Whip, use the Splenda. If not, leave it out

I got this recipe from Food Network. I substituted 1% cottage cheese for the ricotta cheese (my preference).

Out of the WW Greatest Hits Recipe book. Can substitute greek yogurt for sour cream.

You can also place these in the oven and bake at 400 for 30-45 minutes or until tender

This is as close as I can guess it. Made for one person but can easily serve 2.

This recipe is from Taste of Home - caloric values may vary somewhat in that this recipe is calculated with full-fat Alfredo sauce rather than low-fat.

From Taste of Home.com

Bread Machine