More About GANDER
Recipes I've Shared:
Simple low fat dessert
Sugar free banan bread with extra protein
Frozen yoghurt with berries
Tasty, Low fat, low cal veg soup.
Mixed "baked" veg.
No yeast bread with Goji berries, Chia seeds and protein powder
Marinated lamb, bbq on skewers
A nutritious chunky, filling veg soup.
An easy, sweet and sticky dessert.
High Protein vegetarian version of cabbage rolls.
Variation on Traditional Golubtsi with added protein. can be made with any variety/mix of mince.
A twist on traditional falafel, by replacing parsley with dehydrated spinach.
A spicy peanut buttery version of traditional hommus
High protein sweet snack
Low fat bran muffins with pizza filling/topping.
Low Fat Dessert or Breakfast
Spicy and filling unwrapped enchiladas with Mexican flavours.
High Protein, low fat muffins.
a spicy dish
Low cal, low fat dessert.
Low fat baked egg custard with stacked protein. Good for breakfast or dessert.
Low fat, vegetarian anytime dish.
A traditional Turkish breakfast for those who like spicy food.
Spicy and filling
Low fat Breakfast
A healthy, low fat, no meat stew or thick soup (vegetarians should substitute vegetable for chicken stock)
Healthy and Low cost
Healthy, filling and cheap.
A delicious and filling alternative to commercial pizzas.
A simple, delicious low-fat variation on traditional cheesecake.
An tasty Indian-style way of cooking rack of lamb.
A low-fat variation on traditional chicken tikka.
A spicy, filling salad - high in Vitamin C & Potassium, low in fat.
A rasty smoothie made from fruit only.
A low-fat adaptation of a recipe from Allrecipes.com.au. Tastes authentic but uses only a small amount of butter! Great with rice or chapatis.
Hot and spicy with a zing! Great with potato microwaved in its jacket, topped with a dollop of light sour cream, a few slices avocado and grilled tomato.
A healthy, spicy Indian-style dhal with a tomato base.
A spicy, low fat Mexican dish. Great served with rice or over a potato boiled in its jacket.