More About GANDER



Recipes I've Shared:

Banana Protein Bread

Sugar free banan bread with extra protein

Fro-Yo Berry Bark

Frozen yoghurt with berries

Green Bean and Veg soup

Tasty, Low fat, low cal veg soup.

Baked Veg

Mixed "baked" veg.

Healthy Wholemeal Soda Bread

No yeast bread with Goji berries, Chia seeds and protein powder

Lamb Souvlaki

Marinated lamb, bbq on skewers

Chunky Vegetable Soup

A nutritious chunky, filling veg soup.

Peanut Butter and Chia Protein Pudding

An easy, sweet and sticky dessert.

Vegetarian Golubtsi with extra protein

High Protein vegetarian version of cabbage rolls.

Golubtsi with Extra Protein

Variation on Traditional Golubtsi with added protein. can be made with any variety/mix of mince.

Falafel Balls with Spinach Twist

A twist on traditional falafel, by replacing parsley with dehydrated spinach.

Fiery Peanut Butter Hommus

A spicy peanut buttery version of traditional hommus

Bran Pizza Muffins

Low fat bran muffins with pizza filling/topping.

Frozen Banana Yoghurt

Low Fat Dessert or Breakfast

Spicy Chicken and Corn Enchiladas

Spicy and filling unwrapped enchiladas with Mexican flavours.

Banana Bran Muffins with Giji Berries

High Protein, low fat muffins.

Easy Diet Panacotta

Low cal, low fat dessert.

Baked Egg Custard with Extra Protein

Low fat baked egg custard with stacked protein. Good for breakfast or dessert.

Savoury Spicy Oatmeal

Low fat, vegetarian anytime dish.

Spicy Menemen

A traditional Turkish breakfast for those who like spicy food.

Budget Chickpea and Veg Stew/Soup

A healthy, low fat, no meat stew or thick soup (vegetarians should substitute vegetable for chicken stock)

Budget Chicken Soup

Healthy and Low cost

Budget Chicken Pasta

Healthy, filling and cheap.

Spicy Individual Pizza

A delicious and filling alternative to commercial pizzas.

Upside-Down Strawberry HoneyNut Cheesecake

A simple, delicious low-fat variation on traditional cheesecake.

Tandoori Rack of Lamb

An tasty Indian-style way of cooking rack of lamb.

Chiken Tikkarish

A low-fat variation on traditional chicken tikka.

Tuna & 9 Vegetable Salad

A spicy, filling salad - high in Vitamin C & Potassium, low in fat.

My Morning Smoothie (no fat)

A rasty smoothie made from fruit only.

Amazing Low-Fat Butter Chicken

A low-fat adaptation of a recipe from Allrecipes.com.au. Tastes authentic but uses only a small amount of butter! Great with rice or chapatis.

Chilli Lemon Chicken & Mushrooms

Hot and spicy with a zing! Great with potato microwaved in its jacket, topped with a dollop of light sour cream, a few slices avocado and grilled tomato.

Spicy Dhal with Tomato

A healthy, spicy Indian-style dhal with a tomato base.

Mexican Chilli Beans with Mushrooms

A spicy, low fat Mexican dish. Great served with rice or over a potato boiled in its jacket.


Recipes I've Rated:

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