More About TRANSER

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Italian Tomato, White Bean, and Kale Soup with Sausage

Warm up on a chilly day with this healthy and hearty soup! Itís a good source of protein and fiber, thanks to the navy beans and nutrient-packed kale leaves. Based on Janet and Greta's recipe

Goat cheese, spinach and onion frittata

baked frittata with goat cheese, onion, and spinach

Chicken Chili with Black Beans

From Men's Health Belly Off Plan

Ultimate Burger

From Men's Health Belly Off Plan

Chicken Tex-Mex

From Men's Health Belly Off Plan

Incredible! (1 rating)
Maple Mustard Pork Chops

From Men's Health Belly Off Plan

Easy Spicy Beans and Rice

Just something I threw together, really easy but very tasty. Can easily make it spicier by using regular Ro-Tel mix or hot sauce, or make it milder by substituting a regular can of tomatoes in place of the Ro-Tel

Very Good (1 rating)
Seared Salmon

From Men's Health Magazine

Incredible! (4 ratings)
Man Salad

Steak salad from Men's Health magazine