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Recipes I've Shared:

Dashing Dish Peanut Butter Banana Bread (Muffins)

Taken from Dashing Dish 100 Recipes book, page 195, adapted for muffins

Dashing Dish Cookie Dough Overnight Oatmeal

Page 56 of Dashing Dish 100 Recipes book. My calorie count is higher than hers. I use regular 2% milk and GNC is my whey powder.

Dashing Dish Brownie for One in Minutes

Quick chocolate fix. In the book, her calorie count is 95, I don't see how she gets that - I'm coming up with 168. Still yummy and good calorie count! Can also sprinkle 1 tsp of mini choc chips on top for additional taste and 23 extra calories not included here.

Dashing Dish Mocha Java Protein Shake

Taken from Dashing Dish "100 Simple & Delicious Recipes for Clean Eating" pp 55

Dashing Dish Jalapeno Popper Chicken Chili

Taken from Dashing Dish "100 Simple and Delicious Recipes for Clean Eating" Her calorie count comes up at 196, mine is a bit higher. I like the addition of the chicken broth, it adds some flavor. You can also make this easily on the stove in about 40 min.

Dashing Dish Creamy Buffalo Chicken Enchiladas

Taken from "100 Simple & Delicious Recipes for Clean Eating" pp 114

Her recipe comes up with 188 calories, mine is higher, I think because she uses "high fiber, low carb tortillas" which are not in my store. I also use more cheese.

Dashing Dish French Toast Protein Shake

Taken "100 Simple & Delicious Recipes for Clean Eating" pp 51.

Calorie count here is higher than original recipe because I use 4% fat cottage cheese, book uses fat-free.

Dash Dish No-Bake Cookie Pancakes

Taken From "100 Simple & Delicious Recipes for Clean Eating" pp 25

Bonnie's Blueberry Muffins

Makes 12 large muffins, fill tins to the top

Mom's Buttermilk Biscuits

I usually don't have buttermilk on hand so I add a little over a teaspoon of vinegar to the milk, let sit a few minutes and then add to the mixture. Works great!

Easy Crock Pot Vegetable Beef Soup

My go to for veggie soup. Adapted this out of a Fix it and Forget it recipe.

Chocolate Granola with Flax

Adapted this from another recipe online by adding the Flax for more nutrients.

Chili Mac Soup

Very simple, comfort food recipe. I like to add a T of reduced fat sour cream to each serving.

Pecan Baked Pear

I found this recipe on 'about.com' and loved it. I wanted to add it to the recipes here for my regular use.

Yummy Applesauce Oatmeal Pancakes

Very light, fluffy and filling pancakes. Low calorie too!


Recipes I've Rated:


Recipe Collections I've Shared:

Divine Desserts
 
Casseroles
 
Breakfast
 
Bread
 
Casseroles
 
Crockpot
 
Oat Flour Recipes