Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Gluten Free Applesauce Scones

I love these for a dense, high-protein, low fat breakfast scone. The flavor will vary depending on your particular protein powder - I used a very sweet vanilla-flavor, but I think it might be even better with an unsweetened version.

I used rice and millet flour because I had them on hand, but you could use another combination of flours if you like. Regular whole-wheat would work great too, if gluten isn't an issue. Toss in a handful of oats (GF if you need!) or some chopped almonds for an extra kick.

Very Good (7 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Carob Banana "Pudding"

This is a sweet, high-fiber treat with no fat and no added sugars!

Recipe Collections I've Shared:

Gluten-Free and Guilt-Free
This is a collection of my own gluten-free recipes. Most of them are sugar-free, high-protein, and "clean" foods as well. I cook with whole grains, very little sweetner, and heaps of veggies - dig in!