More About -POOKIE-
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Vegetarian slow cooker "tagine", dark, rich and sweet, small portions to serve with a protein.
A delicious korma, sauce only, add your choice of vegetables, meat or pulses.
I made using umami paste, but tomato paste will do as well.
Warming vegetarian dal, sub any oil you choose for the ghee if you want to make it vegan.
Leave out the egg for a vegan stew.
Very low calorie and delicious!
Clafoutis, a traditional French pudding, a light batter over usually cherries, or any fruit. This recipe is batter only, be sure to track the fruit/spices your variation includes.
Low carb and high protein! No potatoes here!
Low carb fresh tasting flan, no crust!
Alternate version of recipe called Carrot and Cumin Crustless Quiche since this is more of a bake, no cheese, added mustard to liven up.
Potato free! Low carb and HIGH protein gnocchi!
Honestly, not even a hint of beans when they are cooked!
Super easy, shared to me by a fierce Scottish Grandmother! Very low fat, but high carb.
Alliterative and tasty!
Low carb, high protein sesame crackers!
High protein, very filling, quick lunch time meal.
Courgette is UK name for zucchini.
Nut cream based flans are an alternative to dairy!
Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.
This is the BASE recipe for various low carb flans.
Fillings should add up to about 225g worth.
Mushrooms (see recipe already made)
Vegetarian Sausage + red peppers
Toasted pinenuts/seeds topping
Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!
Balanced protein/carb/fat ratios vegetarian loaf!
This was a lasagna recipe! No pasta and no flour sauce now!
Recipes I've Rated:
- DIY Flax Seed Granola Bars
- Honey Balsamic Chicken
- Taco Seasoning (Low Sodium Substitute)
- Halloween Mummy Bread (Pizza Toast)
- Pico de Gallo - Authentic Mexican Salsa
- Roasted Kale Chips
- Fresh Fruit Popsicles
- Greek-Spiced Baked Shrimp
- Mango, Almond & Avocado Salad
- Frozen Banana Bites
- Old-Fashioned Chocolate Fudge Cake
- Cherry Chocolate Angel Food Sheet Cake
- Coach Nicole's Favorite Summer Salad
- Honey-Balsamic Chicken Breast
- Guiltless Chicken Salad
- Cucumber Salad in Vinegar with Onion
- Banana Raisin Muffins
- Single-Serving California-Style Chicken Cordon Bleu
- Virtually Fat-Free Delicious Banana Bread.
- 15-Minute Black Bean and Corn Salsa
- Turkey Burgers with Swiss and Garlic Mushrooms
- Kitchen Basics: Poached Chicken
- Spicy Baked Sweet Potato Fries
- Sauteed Chicken with Cherry Tomatoes
- Broiled Cinnamon Peaches
- Traditional French Crepes
- Flourless Chocolate Chip Chickpea Blondies
- Apple Turkey Burger
- Guinness Beef & Bacon Stew
- Cottage Cheese Pancakes
- Roasted Winter Vegetables
- Chocolate Tofu Mousse
- Baked Tofu Kale Loaf (vegan)
- Banana Rye Pancakes
- Curried Apricot Turkey
- eggplant lasagna
- Mini Eggplant Pizzas
- Spinach, Feta, Bacon Quiche
- Sheila's Pasta Salad w/Tuna
- West African Chicken and Peanut Stew
- Mexican Style Salmon Cakes (Paleo)
- Coconut Chicken
- Simple Quinoa and Vegetables
- Soft-Serve Banana 'Ice Cream'
- Cocoa Crusted Pork Tenderloin
- Moroccan Turkey Stew
- Southwest Chicken Stew