More About -POOKIE-

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Recipes I've Shared:

Super Veg Tagine (3.5 servings in each)

Vegetarian slow cooker "tagine", dark, rich and sweet, small portions to serve with a protein.

Very Good (2 ratings)
Mango Almond Korma, sauce only

A delicious korma, sauce only, add your choice of vegetables, meat or pulses.

Sunflower Butter Loaf

I made using umami paste, but tomato paste will do as well.

3 Lentil Dal

Warming vegetarian dal, sub any oil you choose for the ghee if you want to make it vegan.

Very Good (2 ratings)
Seaweed Adzuki Stew

Leave out the egg for a vegan stew.

Pumpkin Curry

Very low calorie and delicious!

Incredible! (1 rating)
Clafoutis Batter

Clafoutis, a traditional French pudding, a light batter over usually cherries, or any fruit. This recipe is batter only, be sure to track the fruit/spices your variation includes.

Low Carb Mushroom Gnocchi

Low carb and high protein! No potatoes here!

Incredible! (1 rating)
Pea and Cheese Flan

Low carb fresh tasting flan, no crust!

Carrot and Cumin Bake

Alternate version of recipe called Carrot and Cumin Crustless Quiche since this is more of a bake, no cheese, added mustard to liven up.

Incredible! (1 rating)
Low Carb Spinach Gnocchi

Potato free! Low carb and HIGH protein gnocchi!

Chocolate Bean Brownies

Honestly, not even a hint of beans when they are cooked!

Bran Loaf

Super easy, shared to me by a fierce Scottish Grandmother! Very low fat, but high carb.

Incredible! (1 rating)
Mini Mushroom Mock Meatloaf

Alliterative and tasty!

Very Good (2 ratings)
Low Carb Sesame Crackers

Low carb, high protein sesame crackers!

Tuna and Peanut Butter Burgers

High protein, very filling, quick lunch time meal.

Courgette Roulade

Courgette is UK name for zucchini.

Incredible! (1 rating)
Cashew And Mushroom Flan

Nut cream based flans are an alternative to dairy!

Incredible! (1 rating)
Courgette Crumble

Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.

Basic Flan Recipe

This is the BASE recipe for various low carb flans.

Fillings should add up to about 225g worth.

Suggested Fillings:
Mushrooms (see recipe already made)
Vegetarian Sausage + red peppers
Mixed peppers
Flavoured Cheeses
Toasted pinenuts/seeds topping

Very Good (2 ratings)
Mushroom Flan

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!

Tofu Broccoli Loaf

Balanced protein/carb/fat ratios vegetarian loaf!

Incredible! (1 rating)
Spinach Blue Cheese Bake with Pinenuts.

This was a lasagna recipe! No pasta and no flour sauce now!