More About BARBARII
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Recipes I've Shared:
I serve as a main dish with brown rice, since it is a little saucy for a side. It is a sweet version so the kids love it. For a heartier version I sometimes mix in cooked italian sausage or cooked ground pork or cooked chopped poultry. It is pretty high in sodium - have thought about trying tomato paste rather than ketchup but haven't done it yet.
Simple quiche recipe - lends itself to lots of variations.
They freeze well, and we like to eat them with yogurt and fresh fruit, but the occasional serving of real maple syrup makes a nice treat. Nice snack rolled up with peanut butter. Don't expect light, fluffy pancakes with this recipe, due to lack of gluten in buckwheat flour - they are slightly heavier and more chewey than all white flour cakes.
Can't recall where I got this recipe, years ago. A different take on hummus & no olive oil included.
cooked with nutritional yeast - same recipe is great with kale, collards and mustard greens
dip, topping for meat, fish, sandwiches - used to love this on french fries and potato chips, but just as good with fresh vegetables.