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Recipes I've Shared:

Coconut Flour Sugar Free Brownies

Gluten free, dairy free, sugar free, diabetic friendly rich fudgy brownies

no oil hummus

no oil hummus for nutritarian eating plan

Healthy strawberry banana "ice cream"

frozen bananas, fresh strawberries and cinnamon to taste...that's it

healthy mocha "ice cream"

Frozen banana ice cream

Sweet Potato Brownies, No icing

The original recipe said to bake for 30 minutes, but I found they did much better when I left them baking for about 90 minutes. they dried out a little more and the texture was more like traditional brownies

Spinach, Blueberry, Almond milk Smoothie

I have this smoothie every morning when I head to work

Tofu and Fennel stir fry

Vegetarian stir fry, very filling no need for rice or pasta

Soy, fruit and whey smoothie

Great smoothie for when you want something cool, can use any fruit you have on hand, I had peaches so that's what I used, have used strawberries and blueberries, could add kale or spinach to get a high nutrient veggie in there. I freeze bananas when they start to get overripe, just peel and break into pieces and freeze, then their ready for your smoothies, makes them real creamy

lentil & quinoa stuffed zucchini

Great vegetarian meal. can use zucchini's that are too large for fresh eating.

Zucchini stew with Chicken sausage

A great filling version of stewed zucchini, just leave out the sausage for a hearty vegetarian stew. Makes a large pot.

Whole Wheat Oatmeal Craisin Breakfast Cookies

These are perfect for a quick "grab-and-go" breakfast or a healthy snack

Whole Wheat Peanut Butter Chocolate Chip Cookies

I finally came up with a semi healthy cookie that everybody likes. If you use a thicker peanut butter you will probably have to use a little less flour so it's not too dry. If you leave out the chocolate chips you will safe about 20 calories per cookie.

Tomato veggie sauce

I usually have this over Kashi 7 grain pilaf or wild rice, would also be good on couscous

veggies- all veggies soup

I make this soup when I need to get in some veggies, sometimes I add crushed red pepper paste to kick it up a little, and the leftover can easily be used the next day for a hearty dinner just add meat of your choice

Cucumber Bread

This is very similar to zucchini bread and a good way to use up extra cucumbers from the garden that may have gotten too big to enjoy fresh

Recipe Collections I've Shared:

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