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Recipes I've Shared:

Chef Kat's Asian Slaw

A light, but spicy, side dish perfect for dinner. Substitute mayo for the oil in others makes it creamy and a lot less calories than canola oil.

Chef Kat's turkey taco mix

A simple and tasty taco meat!

Wild Mushroom Quinotto

High in protein and the only grain to have all the essential amino acids, quinoa is the "super" grain. It is an ancient grain originating from the Incans, it is also gluten free and fiber rich. This recipe is for a risotto style presentation.

Salmon with Rhubarb Sauce

This is a wonderful low fat dish suitable for guests. Add a baked sweet potato for a complete and very filling meal at only 320 calories for the entire plate.