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Recipes I've Shared:

Pumpkin Protein Muffins

This is an easy low-fat snack with both carbs and protein to keep your hunger in check until your next meal.

Butternut Squash and Ginger Soup

This is a flavorful, but low-calorie soup, perfect for autumn. The ginger is warming and great for digestion.

Egg Drop Vegetable Soup

A filling but low-calorie Asian-inspired soup (and a good source of protein).

This could easily be adapted to contain less sodium if you use a low-sodium chicken broth.


This is standard middle eastern dish as I've had it prepared in the US (unfortunately, I've not had the pleasure to eat it in the middle east). I like it because it's full of flavor but low on calories.

Ginger Cilantro Rice

A simple yet flavorful rice dish with an exotic flavor.

Saffron Rice with Shrimp

Easy alternative to the more labor-intensive paella

Creamy Spinach Soup (non-dairy)

This non-dairy, low-fat soup is rich in nutrients, low in calories. This is a family favorite that my mom used to make, garnished with a piece of cheese if desired (see instructions)

Tuna Salad with flair

This is my embellished version of tuna salad. This has a slightly sweet flavor due to the balsamic, and the garlic, cilantro and jalapeno stuffed olives give it a little zest.

Recipes I've Rated: