Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Sweet Potato Shepherd’s Pie

Vegan recipe suitable for the Fast Metabolism Diet. The nutrition information was calculated WITH 4 tablespoons oil. If you reduce or leave out the oil, this will be lower in fat & calories.

Curried collard greens

Healthy, spicy collards with extra protein. Great on

Tofu cream cheese

Adapted from

I like it a little tangier, so I added some extra vinegar & skipped the sugar. Also, I can't find firm silken tofu so I use the bulk soft tofu from the Asian store. The blocks are a little smaller than usual, so I used two. One "normal" 14-16 oz block of soft tofu would work, too. Just don't use the silken soft tofu - it'll come out more like a mayo texture.

Tofu Miso "Cheese"

From this website:

This is a very versatile, fermented vegan "cheese" recipe you can make at home. Try making your first batch "plain" with just miso. Next time, combine hot pepper flakes and chopped jalapenos into the miso. Or dill & herbs. Or liquid smoke! The possibilities are endless.

When done (about 2-3 days) this will spread nicely on toast, or crumble over a salad. I like it as a high-protein, low-fat substitute for Tofutti cream cheese on my bagels. :)

Vegan Mayo

DELICIOUS home made mayo. And it's so much cheaper than store-bought. No healthier, though...

Creamy Vegan Cheese Sauce

This sauce is very thick & creamy. Use it over pasta, pour it on pizza (it thickens as it bakes), dip things in it, or just eat a straight up spoonful of the stuff.

Vegan mac & cheese

This is from Seven Secrets, a Seventh Day Adventist cookbook. I've made a few changes.

Basic baked seitan

I just need to calculate the

Oatmeal Cookies w/ Almonds & Cashews (Vegan)

Cakey oatmeal cookie with no added oil and no animal products. Pretty tasty if you add some pumpkin pie spice!

Recipes I've Rated:

MEOWALLIECAT currently has no rated recipes.