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Recipes I've Shared:

Ham & Parmesan Rotini Salad

A light salad with lots of protein

Bridget's Chicken Pesto and Rotini

Healthy and tasty chicken pesto

Bridget's Mediterranean Chicken with Spaghetti Squash

I saw a version of this online, but modified it to reduce the fat, sodium, and calories. Super yummy. Reminds me of a sweeter chicken carbonara!

Garlic Lime Grilled Chicken with Mango Salsa

A light and refreshing twist to chicken. We serve it with our Fiesta Lime Fried Rice (also on Spark People) which adds only 148 cals.

Fiesta Lime Fried Rice

A light and citrus flavored fried rice.

Incredible! (1 rating)
Thick and Meaty Spaghetti Sauce (around 200 cals)

My Mom's recipe. She had to make it meaty for Dad, but light enough for her. I also use this for pizza sauce.

Skin on Honey Dijon Baked Chicken Breasts

Full Chicken Breasts Skin on Bone In. Under 450 calories. Add a Veggie for a full flavored filling Dinner.

Parmesan Brussel Sprouts

A new,cheesier spin on brussel sprouts