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Recipes I've Shared:

Bear's Tuna Salad Surprise

The surprise is that this tastes AWESOME and has no Miracle Whip or mayo! Plus a huge amount of protein!


Vegetarian (ovo), low fat, and full of fiber and flavor!

French toast "Muffins"

Flax seed and dried currents give a great flavor to this breakfast treat

No-Melt Gelatin Squares

Packed with flavor and visual appeal, but few calories, these treats can even go on a picnic. They stand up to the heat of summer.

Very Good (1 rating)
Green Tea Ice Cream -- Homemade

Not a low fat or low calorie recipe. Baseline recipe for adaptation -- trying with milk and less sugar or sugar substitute.

Recipes I've Rated:

KNOTTYBEAR currently has no rated recipes.

Recipe Collections I've Shared:

Bear Foods
Another way for me to track my food, as I often cook on the fly with no recipe. So here are my creations.
Gleaned from Sparkers
A collection of recipes to try.