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Very Good (2 ratings)
Slow Cooker Cheesy Spaghetti with Turkey Sausage

Made with 100% clean ingredients, our twist on classic spaghetti combines spicy homemade turkey sausage with whole wheat pasta and zesty sauce. Perfect for a cool fall or winter evening, this yummy recipe will leave your taste buds craving seconds, without the guilt!

Pasta Puttanesca with Baby Spinach

Classic Puttanesca sauce contains capers, garlic, olives, anchovies, and tomatoes. Here weíve used a touch of anchovy paste rather than anchovies, and added artichokes instead of olives, as well as tossing in some baby spinach and fresh basil. All of these ingredients blend fantastically for a flavorful pasta. This dish feels very special, but itís actually pretty easy to make. Serve it for guests, or have it as a weeknight dinner. You can have any leftovers for lunch the next day.

Tex-Mex Salsa

This spicy treat will leave you wanting more, and thatís ok because this side is loaded with healthy ingredients including tomatoes which pack an antioxidant punch!

Skinny Mexican Rice

Flavors of the southwest come to life in this easy prep recipe. Simply sautť some onions and garlic, add in the remaining ingredients and let it cook. The flavors of cumin, green chilies, and fresh cilantro bring this dish to a whole new mouthwatering level.

Spinach & Bean Burrito Wrap

Youíll love that our Spinach & Bean Burrito Wraps not only tastes amazing, but they are also packed with with tons of nutrients! Each wrap has a whopping 13 grams of protein and one whole cup of spinach. These yummy wraps are a perfect choice for Meatless Mondays!

Apple-Berry Crisp

Apple-Berry Crisps are made in individual ramekins. Whatís wonderful about this recipe is that there is no refined sugar or white flour. Instead, honey is used and whole oats are ground to make a flour.

Walnuts are added to this tasty recipe, so fat content is increased, but itís in the form of monounsaturated fat, a heart healthy fat that is easy for the body to metabolize. Also, note that olive oil can be used, but stay away from extra virgin or virgin olive oil as the taste is stronger and not usually great for baking sweet dishes. Regular olive oil, however, usually works just fine in baking sweets. Since itís one of the most healthful oils around, there is no reason not to use it.

Crustless Asparagus Quiche

If you are watching carbohydrates and calories, but want high protein, you really canít do much better than this quiche. Youíll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.

Making it crustless cuts out a lot of carbs and calories. Using more egg whites than yolks cuts down on the cholesterol and fat, while still supplying 7 grams of protein per serving. Not too bad for just 72 calories a slice!

Zucchini Bread

This moist zucchini bread is perfect with morning coffee or as dinner dessert. Although there is no refined sugar in this recipe, itís a special treat to be eaten in moderation, just as you would all desserts. The great thing about healthy breads and all desserts with clean, whole ingredients is the ability to indulge without feeling guilty about your health. The treats are still meant for occasional enjoyment, but you can eat them knowing you are not putting dangerous chemicals into your body.

Slow Cooker Balsamic Chicken

This slow cooker recipe is easy to make, healthy, and tastes delicious. Chicken recipes do not have to be boring. Slow cooker foods are a great way to pack a lot of flavor into lean chicken breast. The end result of this balsamic chicken recipe is a moist, flavorful dish your entire family will love!

Slow Cooker Pumpkin Spice Bread Pudding

If you are looking for a dish to take to your next holiday gathering or you are just in the mood for a great autumn comfort food, our slow cooker pumpkin spice bread pudding is a great option.

Avocado Breakfast Pizzas

What could be better than pizza for breakfast? How about a breakfast pizza loaded with protein, fiber, and tons of flavor? With less than 5 ingredients, this healthy pizza recipe is perfect for busy mornings. Avocado Breakfast Pizza is simply a tortilla topped with avocados and a fried egg. Let the yolk of the fried egg burst open onto your pizza and dip each slice into the yolk. The rich flavor of the egg is complemented perfectly by the cool, fresh taste of avocado. Yum!

This healthy avocado dish is the perfect way to reap all of the nutritional benefits of avocado.

Three Cheese Ziti with Turkey

The Italian cheese blend in our baked ziti is lightened up and made even creamier with the addition of cottage cheese. Like a magic trick, youíve got to find out for yourself how this works, and then you can do it time and again, in a lot of recipes.


Very Good (2 ratings)
Pita Pocket Breakfast Sandwich

Oven baked omelettes are easy to throw together and pop into the oven. In less than 20 minutes, you have a melt-in-your-mouth breakfast sandwich. When youíre in a hurry, but want a hearty breakfast, this is it! Find out why eating eggs for breakfast can actually help with your weight loss goals in this post,

Southwestern Kale Chips

Hereís a snack thatís yummy, skinny and ultra healthy. Take a bag full the next time your go to the movies and avoid the extra calories. For more movie treats, check out 5 Snacks to Munch at the Movies.

Asian Chicken Wraps

We love Asian dishes, but we arenít big fans of the extra fat, calories, and preservatives that often accompany takeout food. But our Asian Chicken Wrap recipe lets us savor one of our favorite Asian meals, and contains 100% clean ingredients and only 123 calories per serving! Our Asian chicken wraps are made with crispy chicken, fresh cabbage or lettuce, and the tangy flavor youíve come to expect from Asian fare. Whatís not to love?

Slow Cooker Enchiladas

A SkinnyMs. favorite, this light recipe for Slow Cooker Enchiladas is packed with flavor. You would never guess that this deliciously filling meal has less than 250 calories and only 6 grams of fat per serving. Slow Cooker Enchiladas go perfectly with Skinny Mexican Rice.

Quinoa & Vegetable Stir-Fry

Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber. By substituting the rice usually found in stir-fry with quinoa, we turn a popular side dish into a nutritional powerhouse with an even better taste.

Individual Egg & Spinach Bowls

Perfectly portioned servings take the guesswork out of portion control! Individual Egg and Spinach Bowls make an easy prep breakfast thatís perfect on busy mornings and can be prepared and added to the bowls the previous night. Plus, Individual Egg and Spinach Bowls are versatile enough to suit individual tastes. Easily customize your Individual Egg and Spinach Bowl by swapping out the spinach for kale or another one your favorite leafy greens.

Garden Salad with Lemon and Oil Dressing

This simple, yet delicious Garden Salad, is perfect for preparing the night before for tomorrowís lunch or enjoy with dinner.

Zucchini-Bell Pepper Pizza

This healthy pizza recipe packs a hefty amount of vitamin C, vitamin B, potassium, and phytochemicals, which may help in providing protection against cancer. Our zucchini bell pepper pizza recipe is packed with healthy ingredients and is a great alternative to common delivery pizza.

Slow Cooker Hearty Vegetable and Bean Soup

Thereís nothing better than coming home after a long day at work and dinner is waiting in the slow cooker. The great thing about this slow cooker recipe, aside from its robust flavor, is that itís so easy to prepare and many of the ingredients can be substituted with whatever you have on hand.

Whole-Grain Banana Blueberry Pancakes

This tasty treat is perfect for a weekend family breakfast. Your family will love these delicious whole grain pancakes, and you can feel good about serving up this superfood breakfast.

Lunch 1 & 4

Lunch for Monday and Thursday

Breakfast 1 & 4

This breakfast is for Mondays and Thursdays

Hortopita: Greens Pie

In Greek: ųÔŮŰŁūťŰŠ, say: hor-TOH-pee-tah

Similar to the small, fried greens pies, this pan-sized version can be made with a mixture of greens or just one, wild or cultivated. Using packaged puff pastry (sfoliata in Greek) makes this an easy recipe to put together. The pie serves 8 as a snack or light meal, and also works as a side dish.

Cook Time: 1 hour


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The Vegan Jazz Singer