Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Creamy Chickpea Spinach Curry

Not really authentic, but delicious!

Strawberries & Cream Overnight Oats

A healthy way to recreate that instant packet from your childhood!

Power Protein Peanut Butter Cup Smoothie

Healthy proteins, healthy fats, sweetened with raw honey.

Strawberry Blackberry Salad

You can substitute any variety of your favorite fresh berries or nuts in this flexible and simple recipe.

Vegan Asian Meatballs

Inspired by the pork meatballs found on Vietnamese Banh Mi sandwiches, this recipe utilizes Pacific Foods brand Korean BBQ Seitan. This specific ingredient is used because of its "ground" texture and ease of manipulation into meatballs.

Cream of Celery Soup

A vegan adaptation of another online recipe.

Peanut Butter And Jelly Smoothie

I wanted to incorporate both oats and peanut butter into a smoothie. Also, I personally can't eat raw bananas without getting a stomachache, so I've often used frozen strawberries instead. The combination created a smoothie that tastes just like a peanut butter and jelly sandwich on whole grain bread!

Seitan Paprikash

A lowfat, vegan version of the Hungarian classic. Serve over a starch of your choice, though originally served over spätzle (nokedli.)

Healthy Sesame Tofu Almond Stir Fry

Baking the breaded tofu imitates frying without the added fat.

Incredible! (1 rating)
Vegan Cheesy Sage Pinto Spread

This versatile spread isn't unlike hummus but uses pinto beans instead of the chickpea. Nutritional yeast adds a cheesy zip.

Incredible! (1 rating)
Cheesy Cannellini Spread

A cheesy-tasting bean spread great on a sandwich or as a dip.

Very Good (1 rating)
Broiled Breaded Soy Curls

A vegan alternative to fried chicken livers.

Almond Tofu (Vegan War Su Gai)

A vegan, gluten free version of the classic War Su Gai (Almond Boneless Chicken) often found in old-school Chinese restaurants in the midwestern United States.

Vegan Seven-Layer Salad

Not terribly different from the real thing...

Vegan Spaghetti alla Carbonara

A healthy take on an Italian classic

Mexican Potato

A very quick and nutritious meal, especially good for lunch.

Peach Protein Power Smoothie

A quick smoothie that slightly resembles soft serve ice cream.

Recipe Collections I've Shared:

Future Eating