More About SPETER

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Recipes I've Shared:

Spicy Cauliflower Soup

Nice spicy soup on a cold day, add shrimp and marvelous!


Ground beef, extra lean, 13 oz(remove)
Egg, fresh, 1 large(remove)
Bread, white (white bread), .5 cup, crumbs(remove)
*Onion powder, 1 tsp(remove)
Garlic powder, 1 tbsp(remove)
Garlic powder, 1 tsp(remove)

Sandi's Shepards Pie

I try to cut down on the fat, without sacraficing flavour. Have to have this because it's the kids fav!

Onion, Garlic, Tomato Pizza

I would reduce 1/2 C of balsamic vinegar with 2T of honey to make a syrop for use rather than the vinaigrette.

Vinaigrette Dressing

This is an excellent salad dressing with lots of options for different tastes.

Mexican Cabbage, Hamburger Soup

Just made this recipe up with left over ground beef. It was delicious!

Mmm Mmm Lemon & Fruit Muffins

I add the peel of 1 lemon and 1 more cup of cranberries than the original recipe calls for.
You can use any fruit for these - try a mix.

Best Ever Banana Muffins

Make these in a mini muffin tin for a 92 calorie snack. Mmmm...

Snackin' Spaghetti

I pull out this recipe (my trump card) everytime I feel the need for a large snack without the guilt

Canadian Flag Cake

This is a modified Kraft recipe, and so good on a hot July 1st celebration!

Spinach Salad

From my dear friend, Karen! She made this for a potluck at my place, then again for a camping potluck that didn't happen May long weekend 2008. Too many bugs...

Pork & Veggie Stew

A nice twist to beef stew

Sandi's Spaghetti Sauce

Good on a bed of spinach...