More About VTMELWEL
Recipes I've Shared:
Kimchi with garlic, peppers, and shrimp.
Has only ONE gram of saturated fat!
This is a healthier version of Ham, Vegetable and Noodle Casserole found in the Cooking Club magazine for April/May 2010. Use leftover ham to create this recipe! This could be made even healthier by adding more vegetables, egg whites (or egg substitute) and using fat free cheddar.
Yummy omelet full of veggies and taste!
from Cooking Pleasures Magazine
from Barefoot Contessa Cookbook
costs less than $2 to make!
I had a can of mandarin oranges, can of peaches, granny smith apple, orange, and green grapes in my fridge so I mixed all them together into a fruit salad. All the ingredients just happened to be green or orange so it looks and tastes fabulous. Quick easy and healthy.
Cool, very simple, fat-free spread. I used it over my Spicy Salmon Cakes to balance out the spiciness. Recipe is a fat-free version from the Rachel Ray of the Food Network.
Spicy Salmon cakes can be combined with my Cool Chive Sour Cream spread to create a perfect combination! To be consumed over rice, couscous, or as a sandwich.
Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.
Basic Pot Roast
Recipes I've Rated:
- Becky's and Mike's Beef tip steak Stroganaff
- Easy Beef Roast
- Tropical Grilled Chicken
- Unchained Recipe Contest Subway Philly Cheese
- Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
- Unchained Recipe Contest Kara's Mediterranean Pizza
- Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
- Unchained Recipe Contest - Black Bean Burrito
- Unchained Recipe Contest - Bacon Cheeseburger
- Chicken Tacos with Homemade Salsa
- Banana Berry Smoothie
- Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
- Un-Chained Recipe Contest Rueben Sandwich
- Un-Chained Recipe Contest Martha Vineyard Salad
- Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
- Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
- Un-Chained Recipe Contest Pasta e Fagioli
- Ultimate Breakfast Sandwich Unchained Recipe Contest
- The 3 C's-Crunchy Carolina Chicken Salad
- Tempeh Mexican Pizza - (Unchained Recipe Contest)
- Soothing Asian Lettuce Wraps
- Sausage, Egg & Cheese Breakfast Roll-Up
- Santa Fe Chicken Salad (Un-chained recipe contest)
- Hawaiian Pizza
- No-Guilt Cheese Enchiladas
- Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
- Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
- Mocha Frap-un-ccino
- Idaho Turkey
- Crunchy Spiced Chicken (Un-Chained Recipe Contest)
- Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
- Cobb Salad for One- Unchained Recipe Contest
- Boneless Buffalo Chicken Salad Unchained Recipe Contest
- Baked Chicken Egg Rolls: Un-Chained Recipe Contest
- Lasagna Turkey Bolognese
- Iced Coffee
- Sesame Chicken
- Egg & Sausage Breakfast Muffin Sandwich
- Southwestern Eggrolls
- Sesame Stir-Fried Green Beans
- Smokehouse Chicken (unchained recipe contest!)
- Slow Cooker Buffalo Chicken
- Healthy Moussaka
- Garlic and Cheddar Chicken Thighs
- Thai Peanut Shrimp
- Fried Zucchini Patties
- Roasted Red Pepper Macaroni with Smoked Gouda Cheese
- PrairieHarpy's Parmesan Shrimp
- Chicken with Cheesy Mushroom Gravy
- Tortellini A La Fini
- Penne Nacho Cheese Cassrole
- Shrimp & Lobster Vegetable Stir-Fry
- Creamy Shrimp Pasta
- Italian Vegetable Bake
- Easy Peanut Butter Cookies
- tilapia broil parmesan
- Tuna Friendly Tuna
- Lemon-Garlic Pork