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Recipes I've Shared:

Ham & Cheese Strata

I modified a Taste of Home recipe to reduce the fat content and add some fiber. Tasty!

Very Good (1 rating)
Pork Posole (Pozole)

A throw-together recipe that tastes wonderful and adds variety to everyday meals.

Cherry Chocolate Trail Mix

Makes nice use of those yummy cherry M&Ms that come out at Valentine's Day!

Four-Fruit Yogurt Smoothie (Kiwi, Plum, Strawberry, Banana)

Use your favorite yogurt flavors to add variety!

Beef Stir Fry

A throw-together stir fry with robust flavor! You can adjust each ingredient quantity to suit your taste buds.

High Fiber Lactose Free French Toast

Good and filling! My husband enjoyed it, as well. You can substitute any 35-calorie a slice bread. If you choose not to use the wheat germ, the fiber is reduced by a 1/2 gram.