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Recipes I've Shared:

Bush's Grillin turkey chili

Simple I just neede the info

Tamy's Turkey meatballs

These are yummy meatballs that are almost like a meatloaf. You can change the seasonings to inspire an Italian taste or Chinese or even Mexican.

Very Good (1 rating)
Tamy's Oatmeal Pumpkin Muffins

This was originally an Applesauce muffin recipe that I tweaked to make a healthy breakfast muffin.

Homemade Manti (Traditional Turkish Dumplings)

This is a really good recipe I got from It takes a little extra time but it is delicious. I made it with ground turkey instead of beef.

Tamy's Fiesta Style Chili

This is a conglomeration I made in the crop pot. I neede something quick and easy. I love the mix of vegetables and beans, but I'm having a little trouble with Na+. Need to tweek the seasoning a little.

Very Good (1 rating)
Tex Mex Chicken Tacos

These are really fun and really tasty tacos. Plus their low sodium. You can add other ingredients to them but obviously the nutritional info will be different.

Incredible! (2 ratings)
orange yogurt dressing

This is a neat recipe I found on Once again in my quest for low sodium foods I was amazed to see the quantity of Na+ found in the sauces(BBQ, salad, ketchup, etc.)this one isn't too bad because you can tweak the recipe.

Baked Eggs en Cocotte w/ onions

This is a really neat egg recipe I found in Cooking Light Magazine the May 2009 edition (page 148). I like cooking with ramekins and this is a truly easy menu.

Incredible! (1 rating)
Mexican Honey Lime Dressing(salad)

this is a recipe I found in Sparkpeople but I didn't need the salad only the dressing. It's a quick, easy, lo-sodium recipe that makes a fantastic mexican cuisine night. I like versatility of the recipe. You can change one ingredient and the flavor is totally different.

Mediterranean Fish Stew

This is a really good recipe I got off of Take a piece of crusty bread and you've got a good filling meal.

Recipe Collections I've Shared:

Tamy's Trial & Errors
Hello I am trying to get a collection of flavorful yet nutritious meals. These meals vary from ethnic to simple family fare. I'm not so interested in the calories as I am the sodium. Most of these are low fat and low sodium.