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Recipes I've Shared:

Chicken Kabobs

Easy, no-fuss high protein low carb supper that needs only 15 minutes of cooking time.
Adapted from:'s

Very Good (4 ratings)
30-Minute Shrimp Stir-Fry

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)


Quick, easy to make, high-protein recipe

Chicken and Sweet Potato Salad

This versatile, nutritious and easy to make salad is high in protein and low in fat and carbs. Chock-full of potassium and with its high fiber content and added zing from the chili/ginger sauce, this salad is not only filling but will also give your metabolism a boost!

Scrambled Tofu

Quick, high protein alternative to scrambled eggs

Turkey Wrap

Save on calories by omitting the bun.

Adapted from The Biggest Loser 30-Day Jump Start recipes

Cornmeal Porridge

Quick, easy breakfast or snack option!

Recipes I've Rated:

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