More About VICIOUS421

Recipes I've Shared:

Easy Fixed Shrimp and Noodles

You can use any kind of noodles.

Pork Tenderloin & Beans

This is Prime Pork Tenerloin with some Bacon and Great White Northern Beans added. We cooked this in our Crock Pot. Each serving is 1 cup.

The Perfect Brownie

This is a great recipe, easy to make and only 70 calories a serving if you divide the pan into 38 squares. You can also cut caloreis by leaving out the Chopped Pecans and the Mini Chips and it is still very good.

Grape Salad

This is a great desert or snack. To Spark the recipe use 1/2 cup of Slenda instead of sugar.

Brian's Crustless Quiche

This Quiche is a special feature on the lunch menu of Twilight Grille in Springfield MO where Brian works and he is the one who introduced this recipe to the Twilight Grille.
This is set up as four 8 ounce servings. To decrease calories you could do 8 four ounce serving for half the calories.

Salmon Fried Rice and Veggies

This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings.

Incredible! (1 rating)
Left Over Turkey Fried Rice

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!

Recipes I've Rated:

Recipe Collections I've Shared:

Vicious421 Spark Lunch & Dinners
Sparkpeople recipes for Lunch and Dinner
Vicious421 Spark Smoothies
Sparkpeople Smoothie Recipes
Vicious421 Spark Desserts
Sparkpeople Recipe Desserts
Vicious421 Spark Breakfasts
Sparkpeople Recipes for good breakfast foods.
VICIOUS421 Spark Snacks
These are snacks from Sparkpeople Recipes that are healthy for you and taste good too!
Vicious421 Spark Salads