
More About VICIOUS421
Recipes I've Shared:
This is Prime Pork Tenerloin with some Bacon and Great White Northern Beans added. We cooked this in our Crock Pot. Each serving is 1 cup.
This is a great recipe, easy to make and only 70 calories a serving if you divide the pan into 38 squares. You can also cut caloreis by leaving out the Chopped Pecans and the Mini Chips and it is still very good.
This is a great desert or snack. To Spark the recipe use 1/2 cup of Slenda instead of sugar.
This Quiche is a special feature on the lunch menu of Twilight Grille in Springfield MO where Brian works and he is the one who introduced this recipe to the Twilight Grille.
This is set up as four 8 ounce servings. To decrease calories you could do 8 four ounce serving for half the calories.
This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings.
This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!
Recipes I've Rated:
- Chocolate Covered Cherry Cake
- Banana Chocolate Chip Muffins
- Chocolate Cherry Cake
- Chicken and brocolli casserole our way
- Banana Bread
- Morning Glory Muffins
- Caramel Apple Salad
- yummy smoothie
- Nadine's Microwave Brownies
- Egg and Cheese English Muffin
- Chocolate Fudge Muffins
- Cheeseburger Pasta
- Clay's Garlic Cheese Biscuit
- Glitter Grapes
- My Chocolate Peanut Butter Banana Smoothie
- Gretchen's Delicious Egg Squares
- Fresh Mozzarella and Tomato Salad
- Strawberry Fruit Fluff
- chocolate chunk-magic cookie bars light
- haystack candy snack
- chocolate scotch cookies
- Tina S. Tuna noodle casserole
- Rotini with Shrimp and Corn
- Toffee Bars (Really Easy!)
- Chocolate Chip Cookies
- Garlic Parmesean Pita Chips
- Easy Baked Chicken
- Libbi's Breakfast Cassarole
- Oreo Cream Dessert
- Easy Turkey Tortillas
- Tropical Smoothie
- Honey Teriyaki Steak and Potatoes
- Crock Pot Yogurt
- Lowfat Cheeseburger Pie
- White Chocolate Chocolate Cookies
- new calzone
- Nestle Shortcake Mini's
- Flourless Tiny Peanut Butter Cookies
- Ziti Chicken Bake
- Peas in Cheese Sauce
- HOMEMADE CHOCOLATE MILK
- Cinnamon no-bake summer snacks
- Taco Rice Bowl
- Light&Easy English Muffin Pizzas
- Easy Cupcakes
- Chocolate "Cream" Pie
- Nestle Tollhouse Cookies - Orginal Recipe from back
- Cheesy Toasted English Muffin Breakfast
- Chocolate energy balls
- low Carb Chocolate Mousse
- Orange Yogurt Popcycles
- Heart Healthy Pasta Bake
- No bake Chocolate peanut butter cookies
- Caramel Fudge Brownies
- Cream Cheese Frosting
- Easy Low Calorie Quiche
- Kid's Favorite ParmiePasta
- College Kid's Garlic Potato for 1-2
- Chocolate Peanut Butter Marshmallow Rice Squares
- Low Fat Gravy
- Turkey Patties
- Chicken Parmesan
- pizza casserole
- Grilled Potato Packets
- Pistachio Honey Butter
- Homemade Pizza and Homemade Dough
- Chicken Fried Rice
- Chicken Broccoli And Cheese
- Corn Bread
- My Spaghetti Casserole
- Italian Mini Meat Loaves
- Parmesan-Crusted White Fish
- Microwave Peanut Butter Oatmeal Cookies
- Bourbon Balls
- Double Chocolate Cookies
- Sweet Amaretto Crepes
- Easy CInnamon Rolls
- Skinny Cow Shamrock Shake
- HOT MEATBALL SUBS
- Almond Milk - homemade; 1 cup serving
- Family chicken rice bake
- Banana Chocolate Chip Muffins
- Zoom Breakfast Granola
- Fruity Bran Muffins
- Hawaiian Lomi Lomi Salmon
- AntCof's French Toast
- chocolate cherry banana smoothies
- Brownie Drop Cookies
- Romano Turkey Burgers
- Grilled Cheese Sandwich
- Chocolate Swirl Cheesecake Bites
- Mock Ice Cream Sandwiches
- Hot Cocoa Mocha - Sugar Free
- Pillsbury Milk Chocolate Brownies converted
- Lexy's Sausage Breakfast Scramble
- ziplock bag low carb ice cream
- Impossibly Easy Cheeseburger Pie
- Sweet Dessert Bliss
- Falafel
- breaded and baked tilapia
- Baked Parmesian Chicken
- Super-Chocolate Brownies of Doom
- Shrimp & Broccoli Alfredo
- Turkey Cheeseburger Rice
- Simply Lasagna (Kraft with adjustments)
- Green Beans with Walnuts & Bacon
- Strawberry Cocoa Smoothie
- Mini Cheesecakes
- Chocolate Chip Cookies :D
- Easy Cheese Tortillas
- Chocolate/Peanut Butter "Milkshake" from WW
- Special K No Bake Cookies
- salmon burgers
- Amazing Low Calorie Chocolate Cookie
- Refrigerator Pie (Alton Brown base recipe) with Broccoli, Cheddar cheese and Turkey
- Turkey Tacos
- Irish Soda Bread with raisins
- Oven-Baked Chicken Parmesan
- Yummy Crepes
- Spaghetti sauce w ground turkey and Prego
- Smokey Home Fries
- Sweet Corn Bread
- Cheesy Italian Stuffed Burgers
- 100-Calorie Cinnamon Pancakes!
- Turtle Pudding Pie
- cleaner cherry garcia cookies
- Breakfast Burrito
- Peanut Butter Balls
- Breakfast Casserole
- Cookies and Cream Ice Cream Sundae
- Crockpot Bison Chili
- English Muffin Garlic Bread
- Better 'n Chocolate Pudding
- Drop Biscuits (G.F.)
- Crockpot Breakfast Casserole
- Baked Mahi Mahi
- Easiest Fudge Ever
- Honey Pecan Cream Cheese
- Chicken Tenders
- Deer/Turkey Meatballs
- Bacon Fried Rice
- Lisa's Chili
- Lowfat Chicken Meatballs
- Tater Tot Casserole
- Salmon Patties
- PregoŽ Easy Skillet Chicken Parmesan
- Christmas Morning French Toast
- cookies christmas
- Taco Cups
Recipe Collections I've Shared:
Vicious421 Spark Lunch & Dinners Sparkpeople recipes for Lunch and Dinner |
Vicious421 Spark Smoothies Sparkpeople Smoothie Recipes |
Vicious421 Spark Desserts Sparkpeople Recipe Desserts |
Vicious421 Spark Breakfasts Sparkpeople Recipes for good breakfast foods. |
VICIOUS421 Spark Snacks These are snacks from Sparkpeople Recipes that are healthy for you and taste good too! |
Vicious421 Spark Salads |