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(a lighter version of the recipe posted by Seattleguy386)

No brown sugar sauce included, was not added to the nutritionals in the previous recipe anyway.

Protien packed peanut butter and banana smoothie.

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!