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Recipes I've Shared:
The original recipe calls for you to cook them in a frying pan in oil, I either cook them in a dry pan, or in the oven for about 10 mins,
They are high in fat, but keep in mind we're talking about HEALTHY fats that are required for healthy neurological and reproductive system function. I find them a good way to up my fat intake for the day when I haven't really eaten much. They're very filling as well.
You can add more pasta sauce if you prefer saucier pasta.
Very filling, can be served on it's own or over rice, quinoa or your favourite grain!
I find this a really filling meal, the goat cheese I use has a bit less fat then the one in the recipe. You can substitute a Low Fat Goat Cheese if you want to bring down the fat content more.
Also, you can substitute fresh beets, I use the canned kind when I don't feel like peeling beets.
You can also add potatoes, zucchini, carrots, or any of your other favourite veggies!