More About DEB1209
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Recipes I've Rated:
DEB1209 currently has no rated recipes.
Recipe Collections I've Shared:
|BOOT CAMP RECOVERY RECIPES
PROTEIN SMOOTHIE Drink an hour or two after boot camp!! Lotsa protein to rebuild and replenish those tired muscles! 4 egg whites 2 cups skim or non fat milk 2 cups frozen strawberries 1 banana 2 splenda or equal MIX TOGETHER IN BLENDER. RELAX, DRINK, ENJOY!!