More About LSIG14
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Recipes I've Shared:
Recipes I've Rated:
- Spanakopita: traditional Greek type, low carb
- Medium White Sauce
- Salt Free Taco seasoning
- Pancakes - South Beach Phase 1
- HCG Phase 2 - Beef Goulash with Aspiration Broccolini
- Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
- Roasted Lemon Bay Scented Cod
- Seasoned Chicken Breast
- Veggie fried rice with pork
- Slow Cooker Ham and Scalloped Potatoes
- Lemon Garlic Tilapia
- PrairieHarpy's Parmesan Shrimp
- Salmon Loaf
- Cola Chicken
- Caprese Salad 'Shots'
- Easy Bean Tostadas
- Cauliflower Fritters
- Red Velvet Mini Cakes
- Cyn's Mock Potato Casserole
- Cottage Cheese Oatmeal Pancakes
- Joyce's Herb Roasted vegetables
- Fall Harvest Curry Chicken Salad
- Creepy Cheesy Eyeballs (Halloween Party Bites)
- Spinach Souffle Casserole
- Hot & Sweet Ginger Garlic Chicken
- Nutty Baked Apples with Raisins
- Salmon with Summer Tomato Salsa
- Single-Serving Chocolate Brownie
- Honey Balsamic Chicken
- Sherry's Cucumber Salad
- Sauasge, Green Beens & Potatoes
- Creamy kidney Bean Salad
- Chicken Pasta Salad
- Easy Low-Fat Individual Peach Cobblers
- Baked Lemon Pepper Cod
- Cabbage Casserole
- Panko Ranch Chicken Tenders
- Parmesan Tuna Patties (low fat, low carb)
- Baked Chicken Breast with Swiss Cheese and Asparagus
- French Toast Casserole
- Fruit Pizza
- Stuffed Bell Peppers
- Cool Cucumber Salad
- Runner's Oatmeal Blueberry Pancakes
- Skinny Chicken Parmesan Salad
- Garlic and Olive Oil Spaghetti Squash
- Roasted Fennel and Peppers
- Pineapple Angel Food Cake
- Peanut Butter-Banana Sandwich Kabobs
- Ham, Egg & Cheese Muffin Cups
- Stuffed Peppers
- Spinach, Cheese & Ham-Stuffed Chicken Breast
- Tex Mex Calzones
- Baked Potato Flake "Fried" Chicken Thighs
- Christmas Punch
- Lemon Chicken and Rice Casserole
- Roasted Winter Vegetables
- Low-Calorie Fruit Ambrosia
- Zesty Orange-Cranberry Sauce (Relish)
- Cauliflower Faux Mashed Potatoes
- Apple Stuffed Acorn Squash
- Balsamic Strawberries with Ricotta Cream
- Pot o' Gold Rainbow Fruit Tray
- Mini Eggplant Pizzas
- Balsamic-braised Red Cabbage
- Hungry Girl Cheesy Cauliflower Casserole
- Spicy Sliders
- Roasted seasoned chickpeas
- Twisted Zucchini Bread
- Peach-Tomato Salad with Basil and Feta
- Pumpkin Smoothie (Pumpkin Pie in a Glass)
- Fresh Vegan Spring Rolls
- Grilled Pineapple
- Low-Carb Crustless Quiche
- Coconut-Chia Seed Granola
- Low Carb Meatloaf
- Light Asparagus Omelet
- Healthy Banana 'Ice Cream' Cookie Sandwich
- Low-Carb Lettuce Wraps
- Passover Lasagna
- Hard-Boiled Egg Chicks
- Cocoa Crusted Pork Tenderloin
- Baked Cod Fillets
- Roasted Broccoli
- Slow Cooker PB&J Oatmeal
- Healthy Green Fruit Kabobs
- Crunchy Oven Fried Tilapia
- Low-Fat Cheesecake Souffle
- Baked Buffalo Chicken Nuggets
- Apple and Pork Stir-fry with Ginger
- Greek Omelet
- Loaded BBQ Chicken Sweet Potato
- Maple-Bacon Breakfast Casserole
- Layered Greek Dip
- Team Spirit Popcorn (Rainbow Jello Popcorn)
- Chicken (or Turkey) Pot Pie
- Slow Cooker Turkey Breast
- Pink Salmon Burger Patties
- Apple-Cinnamon Slow Cooker Oatmeal
- Slow Cooker Rotisserie Chicken
- Not-Fried Shrimp with Japanese Cocktail Sauce
- Coach Nicole's Cocoa-Nut Buddies
- Halloween Mummy Bread (Pizza Toast)
- Crescent Roll Taco Pizza
- Waffle Fry Bacon Burger Bites
- Candy Corn Popsicles
- Peanut Butter Banana Eyeballs
- Healthy Pumpkin Spice Latte
- Rustic Italian Tortellini Soup
- Layered Mexican Dip with Baked Lime Chips
- Mini Taco Cups
- Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
- Patriotic Fruit & Yogurt Parfaits
- Wave Your Flag Cake
- Grilled Vegetables with Pineapple
- Low-Sugar Chocolate-Cheesecake Protein Pudding
- Healthy Low-Carb Cheeseburger
- Coach Nicole's Fresh & Skinny Guacamole
- Cauliflower ''Mashed Potatoes''
- Chocolate Peanut Butter Banana Smoothie
- One-Minute Microwave Muffin
- Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers
- Whole-Grain Berry Muffins
- Grilled Corn with Lime Butter
- Berry Cheesecake Bites
- Cool-as-a-Cucumber Raita
- Summer Salad with Chicken & Berries
- 15-Minute Black Bean and Corn Salsa
- Whole-Wheat Thin Crust Pizza Dough
- Jeff's Ultimate Turkey Burger
- Quinoa-Banana Muffins
- 5-Ingredient Grilled Rosemary Chicken Breast
- Healthy Veggie Pizza on Flourless Cauliflower Crust
- Light French Toast
- Tropical Avocado Smoothie
- Salt-free Sugar-free Taco Seasoning Mix
- Baby Chick Cake Pops
- HERBED PORK TENDERLOIN WITH OVEN ROASTED POTATOES
- Frozen Melon Kabobs
- Caramelized Chicken Legs
- Carrot Cake Pancakes
- Feta & Spinach Egg Whites
- Almond Chicken Salad with Asparagus
- 5-Minute Berry Smoothie
- Garlic Brown Sugar Chicken
- Mexican Baked Cod
- Kiwi Lime Energy Smoothie
- Irish Soda Bread
- The BEST Tuna Salad
- Leprechaun Bundt Cake
- Skillet Lasagna
- Slow Cooker Meatloaf
- Whole-Wheat Pecan Waffles or Pancakes
- Mediterranean Chicken Soup
- Southern Corn Pudding
- Un-stuffed Cabbage
- 150-Calorie Chocolate Mousse
- Huevos Rancheros
- World's Best Spinach and Artichoke Dip
- Slow Cooker Salsa Chicken
- Cheesy Pizza Dip (with Goat Cheese and Basil)
- Warm Cranberry Cider
- Chocolate Covered Pretzels
- Mint Chocolate Rice Krispie Treats
- Honey Roasted Ham
- Quinoa and Pomegranate Salad
- Panzanella (Bread and Tomato Salad)
- Hot Chocolate Mix
- Easy French Onion Soup
- BLT Dip
- Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
- Banana Oatmeal Cookies
- Cherry Berry Oatmeal Cookies
- Easy Zucchini Parmesan
- Chewy Molasses Ginger Cookies
- Traditional Green Bean Casserole
- Baked Fish With Olive-Crumb Coating
- Pumpkin Flan
- Apple-Bacon Brussels Sprouts
- Low-Fat New York City Knish
- JoShell's Roasted Root Veggies
- Olive Tapenade
- Citrus Candied Yams
- Whipped Sweet Potato Casserole
- Clementine Pumpkins
- Butternut Squash Apple Bake
- Slow Cooker Lasagna
- Spaghetti Squash Pancakes
- Rolo Pretzel Candy
- Three-Cheese Macaroni from 'The SparkPeople Cookbook'
- Slow Cooker Bacon & Cheese Potatoes
- Black Beans and Brown Rice
- Pistachio-Crusted Salmon
- Breaded Chicken Parmesan
- Turkey Bacon Breakfast Rolls
- Fresh No-Cook Tomato Sauce
- Grilled BBQ Chicken Flatbreads
- Simple Quinoa and Vegetables
- End of Summer Salad
- Crunchy Cucumber Salad
- Israeli Salad
- Protein Mocha Coffee
- Pulled Chicken BBQ Sandwich
- Mini Strawberry-Peach Freezer Pops
- Loaded Breakfast Potatoes
- No-Fail Grilled Tofu
- Whole-Wheat Buttermilk Biscuits
- Garden Vegetable Frittata
- Crustless Spinach, Onion and Feta Quiche
- Healthy Chicken Vegetable Casserole
- Strawberry Crunch Sundae
- Traditional French Crepes
- Thai Chicken Coconut Soup
- Meg's Pan-Fried Chicken
- Quinoa-Sweet Potato Casserole
- Tangy, Creamy Balsamic Vinaigrette
- Homemade Greek Yogurt Salad Dressing
- Enchilada Casserole with Kale and Sweet Potatoes
- Coconut-Cilantro Rice with Lime
- Kitchen Basics: Chicken Noodle Soup
- Six-Ingredient Cheesy Veggie Pasta
- Heart-Healthy Pork Feast
- Roasted Salmon with Apple-Almond Pesto
- Roasted Broccoli and Lemons with Brown Rice
- 10-Minute Fried Rice
- Mediterranean Garden Frittata
- Chickpea and Brown Rice Salad
- Mexican Lasagna
- Skinny Scalloped Sweet Potatoes
- Firecracker Almonds
- Chicken Fajita Stuffed Peppers
- Alyson's Vegetarian Chili
- Frozen Berries and Cream
- Slow Cooker Vegetarian Chili
- Mushroom 'Sausage' Gravy
- Carrot-Cranberry Salad
- Spinach and Tomato Pasta Salad
- Soft-Serve Banana 'Ice Cream'
- Five-Ingredient Soup
- Caribbean Chicken
- Crunchy Coleslaw
- Garden Potato Salad
- Raspberry-Lemon Scones
- Baked Egg Cups
- Asparagus Wrapped in Phyllo Dough
- High-Protein, Low-Sugar Blueberry Muffins
- Roasted Buckwheat Breakfast Cereal
- Coach Nicole's Mini Vegetable Frittatas
- Hawaiian Pizza
- Baked Chicken Salsa
- Crispy Faux-Fried Mexican Chicken
- Tangy Tuna Salad Sandwich
- Greek Yogurt Chicken
- Crab Cakes
- Black Bean and Cabbage
- Pea and Cheese Salad
- Parmesan Baked Salmon
- Mashed Turnips Remix
- Tuna Salmon Loaf
- Hominy Bake
- Easy Cucumber Cups
- Artichoke Dip
- Summer Corn Relish
- Crockpot Corned Beef and Cabbage
- The Best Flank Steak Marinade
- Honey Grilled Pork Chops
- Herb-Seasoned Chicken Breasts
- Fish Loaf
- Jicama Hashbrown
- Swiss steak with venison
- Bean, Corn & Avocado Salad
- Oven-Roasted Potatoes with Italian Herbs
- Honey-Balsamic Chicken Breast
- smothered cube steak
- CRISPY OVEN FRIED FISH
- Potato Puff with Crab
- Fish - Crispy Baked Fish
- Fennel and Radish Salad
- Crunchy Onion Meatloaf
- Roasted Fennel
- Broiled Asparagus
- Vegetable Beef Soup
- Low Cholesterol Scalloped Potatoes
- Parmesan-Butternut Squash Gratin
- Rosi's Buckeyes
- Cowboy Caviar
- Pumpkin Pie Spice Mix
- No-Bake Graham Cracker Cheesycake
- Black Bean Chicken
- Taco Seasoning
- Cabbage Vegetable Soup
- Mini Cheesecakes
- Honey Mustard Roasted Chicken
- Light & Easy Vegetable Fried Rice
- Corn Chowder
- Slow Cooker Provencal Chicken and Beans
- Fake Fried Zucchini (single serving)
- Leprachaun Pie
- Savory Spinach & Tomatoes