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Recipes I've Shared:

Pineapple Coconut Meatballs

Try this low carb, high protein, mild sodium dish. Great for snacking or adding onto a bed of salad greens or on top of shirataki noodles as a low carb spaghetti. This recipe was modified from

Green Beans (Sauteed)

Basic green bean side dish

Secret White Pasta or Pizza Sauce (NO DAIRY version)

Just an easy white sauce with no dairy at all

Jalapeno Cheddar Cornbread Makeover(Arrowhead Mills)

This is from the back of the bag of Arrowhead Mills yellow organic corn meal.

Broccoli Soup (low sodium)

Wegman's Broccoli Soup Makeover

Butternut Squash Quinoa Bake

Flavorful winter comfort bake. Serve with baked chicken or plant based protein if you preferr

Incredible! (1 rating)
Crock Pot Chicken Enchilada Soup (Low Sodium)

The original recipe came from the This version uses fresh beans and fresh tomatoes for lower sodium and higher fiber. Makes 7 1.5cup servings

Pho Deviled Eggs

High protein and hardly any fat with all the taste!

Quinoa with Mango Mint Yogurt

(Makes 8 3/4cup quinoa and 8 1/2cup yogurt mix servings)

Quinoa-Raisin Spiced Breakfast

Spices include cinnamon, nutmeg, ginger

Protein Red Velvet Cupcakes

Original recipe by DHfitness

Quinoa Spinach Bake

Nutrient dense no meat dish (Original recipe from

Chili Sweet & Hot

Sweet & Hot not so healthy chili lol

Shrimp Burgers (Aaron McCargo Jr. of Food Network)

Aaron McCargo Jr. of Food Network....shrimp burger recipe tweaked with TVP instead of grilled and NOT fried.

Mashed Cauliflower (Fully Loaded)

Healthier alternative to mashed potatoes
Makes 5 servings at approximately 220 grams a serving (i.e. almost 1 cup each)

kale Avocado Salad

Satiating antioxidant salad

Low Fat High Protein French Toast

This french toast recipe uses no egg yokes...only whites

French Toast Protein Poppers

Sweet french toast poppers LOADED with protein! The perfect sweet tooth all 12 poppers as one serving or have just 1 for 26 calories.

Roasted Parsnips and Carrots

Honey roasted root veggies

Indian Spiced Chickpea Soup

Indian spiced chickpea soup

Deep Dish Turkey Sausage Pizza

Try this filling dish thanks to Weight Watchers recipes

Asian Ground Turkey Wraps

Spicy Asian inspired PF Chang's meal...I used ground turkey instead of chopped chicken

Crab Dip (OVH)

Cheesy crab dip...great for stuffing peppers or mushrooms

Go-Green Tuna (OVH)

Go green with this quick high protein, low carb, moderate fat tuna dish...great for tuna wraps or pita pockets.

(OVH) Succotash

Hearty bean & corn dish

Shrimp Saute (Spanish style)

This is a light shrimp dish with Spanish flavors.